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April 11, 2022
An unforgettable road to IRONMAN 70.3 by Leozette Roode
Laughing… crying… with hands fist-pumping the sky as I cross my first 70.3 Ironman finish line with a sub-5 hour time. This is not the picture I imagined when I...
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April 4, 2022
Catch up on all the Embark Tri news
Train for the IRONMAN 70.3 Mossel Bay with Embark All our branches will be running the coached group programs for the inaugural garden route Ironman race, namely 70.3 Mossel...
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March 11, 2022
Cape Ultra Triathlon 2022
The Cape Ultra Triathlon weekend of the 5th and 6th of March was combined with a training weekend away in Franschhoek. We kicked the weekend off with a ride from...
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February 25, 2022
Blue Lagoon Triathlon 2022
The Blue Lagoon Triathlon took place on the weekend of the 11th and 12th of February. We kicked the weekend off by riding to Mykonos in Langebaan with our more...
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January 26, 2022
Train for the Two Oceans Half Marathon
Train for the Two Ocean's Half Marathon with a fun, structured and social running crew. The Live For Your Run 12 week running program is coached by experienced...
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January 19, 2022
Indoor cycling OUTDOORS!!
Come and join us this Thursday for an indoor ride experience outdoors, in the Green Point Urban Park. Surrounded by the beautiful green lung and water features, you will be...
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January 6, 2022
2022 Triathlon Training Information
What is Embark: Embark is a coached group training program for swim, bike, run and triathlon. We offer both group and persoanlised online training programs. If you have a goal...
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December 21, 2021
New Squad Training Program
Did you do the IRONMAN 70.3 in East London and then think NEVER AGAIN? Or ticked off the 70.3 bucket list race and wondered what race is next? Good...
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