News

STeve chatting all things Triathlon on the Expresso show

STeve chatting all things Triathlon on the Expresso show

  This year we have teamed up with the WW X Tri to prepare athletes for the off road event.  Our training squads are not only goal, fitness and routine driven...
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Jenna's journey to IRONMAN 70.3 Lahti

Jenna's journey to IRONMAN 70.3 Lahti

    Lahti 70.3 was a special kind of amazing, torturous kind. 32°c, with 100% humidity, and the race start at 3:00 pm. THE SWIM: lake Vesijärvi 1.9km (1.2 miles)...
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Amy Hopkins Embarked to Rwanda to race IRONMAN 70.3 event

Amy Hopkins Embarked to Rwanda to race IRONMAN 70.3 event

          WOW! Feeling so humbled and grateful to be here in Rwanda and to have finished the amazing IRONMAN 70.3 Rwanda event. This was my first triathlon in...
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THAT'S A WRAP!

THAT'S A WRAP!

           What a special and incredible opportunity to swim, bike and run in new parts of our beautiful country. We spent 2 days in Mossel Bay and then 2...
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Train for the WW X TRI

Train for the WW X TRI

         The Woolworth X Tri is an off-road triathlon consisting of a dam swim, an off-road ride, and a trail run. There are 3 events across 3 provinces: 25 September...
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We’ve made the final in the KFM Best of the Cape Awards

We’ve made the final in the KFM Best of the Cape Awards

We’ve made the final Well according to the nominations (and thanks so much if you did nominate Embark), we have made the final of the KFM Best of the Cape...
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Embark Training Camp 6th-9th August 2022

Embark Training Camp 6th-9th August 2022

            Once again, Embark will be hosting a training camp this year aimed towards the Mossel Bay 70.3 and Durban 70.3. Our camp has 2 destinations, Mossel...
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Train for the 21.1km GunRun 2022

Train for the 21.1km GunRun 2022

Train for the GunRun Half Marathon with a fun, structured and social running club. The LiveForYourRun 10 week running program is coached by experienced running coach Garth Dorman, who facilitates...
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