The Embark international tour 2023

Rocacorba Cycling and Triathlon Tour 2023

Girona, Spain, 6 days SWIM BIKE RUN

Monday 11th – Saturday 16th September 2023

€850 per person sharing ALL INCLUSIVE (Exclusive pricing for Embark members)


  • Team transfer from Barcelona Airport to Rocacorba on day 1
  • Team transfer from Rocacorba to Barcelona Airport on day 6
  • Luxurious but authentic accommodation within the ancient stone walls of our 17th century estate, Can Campolier
  • Exclusive Embark tour including SWIM BIKE RUN
  • All meals included (breakfast, lunch and supper)
  • Professional and experienced guides for every cycle
  • Laned swimming in lakes and ocean


Bike Rental €215

(Its way easier to rent their high spec Specialized racing bikes then to travel and transport your own. Just bring your own pedals and shoes)


Day 1

Arrival • Bike set up • 40km easy bike

Day 2 

Lake Swim • Rocacorba Climb – 50km 1300m

Day 3 

Mare De Deu D’El Mont • 80km, 1600m elevation • Run Lake Banyoles

Day 4

Ride to L’Escala • Distance: 110km; elevation = 1200m • Sea Swim and lunch in L’Escala • Ride back to Rocacorba

Day 5

Lake Swim • Run around Lake Banyoles • Dinner in Girona

Day 6

Coffee Ride to La Communa – Girona 50km • Transfer back to airport


What next:

A deposit of R3500 must be paid upfront as your commitment to the tour. This is then refunded to you the week of the tour. The full amount is paid at Rocacorba on arrival

If you are keen to join us, please get in touch via the contact page

Leave a comment

Please note, comments must be approved before they are published