Embark offers a platform for people to develop into athletes, and in turn these athletes progress into triathletes. We excel at offering coached group training and interweaving this social environment into your program. There is always a coach on hand to share advice, shout encouragement and ensure training remains fun.
At Embark, by keeping it fun and social, exciting and affordable, people of all levels stick with the program, progress at their level and end up achieving their goal.
Latest News & Events
New Embark coached running group in Noordhoek
The Embark Winter Solstice Challenge
Incredible introduction to triathlon
"Such a fun way to introduce yourself to the world of sport and triathlons. I have met incredible people through embark and could not have completed ironman70.3 without them."
Lifelong friendships made
"Joining Embark was one of the best decisions I have ever made! From the excellent training plans and awesome coaches to the team spirit and lifelong friendships made, Embark has made my triathlon journey an incredible and successful experience!"
Incredibly attentive coaches
"I've trained with Embark for over 4 years. My running has gone from strength to strength. I've learnt so much about the sport with the most amazing coach Garth Dorman. He goes above and beyond. Always encouraging. You quickly figure out the do's and don'ts."