Where To Train For The 2022 Season
Once you have chosen your event, get in touch with us and join one of our branches and coaches across the Western Cape or Gauteng. We have multiple options for...Read more
Multisport Race Calendar Hotting Up!
Races are coming back and things are really looking great for the next 6 months or so. Here is a list of the races, (we will keep adding to...Read more
Train for Bay2Bay 30km,15km,10km race.
On the 16 November we start our new RUNNING program for the Bay2Bay. Our coached group training program facilitates sessions for the 10km/15km/30km options for the Bay2Bay race that is...Read more
New Beginner Program Starts November
Start your journey with us in NovemberSome tips to get over the intimidation of STARTING!Believe that you can do hard(er) things - Your body is stronger than you think. Turn,...Read more
Summer Training Starts 1st Nov 2021
Embark offers a variety of training for the swim, bike, run and triathlon events. You can choose from your own personalized training program, to a group training program to...Read more
Kickstart your summer goals with us!
Its been some time now, and very little racing as events literally dried up during the pandemic! But thankfully, nothing lasts forever and now we look forward to ALL the...Read more
Cape Town Cycle Tour 2021
On the 10th October the Cape Town Cycle Tour took place in absolutely perfect Cape Town conditions. Although this was the postponed version of the March race, it went off...Read more