Embark IRONMAN Mossel bay 70.3 Training Program

Our IRONMAN Mossel bay 70.3 training program kicks off on 17th May with an orientation evening at the Giant Store in Foreshore at 6pm. This is an opportunity to meet the coaches, ask questions, hear about our program, see the benefits of training with a group of athletes, and get a feel of what is needed to complete a 70.3.

Embark has coached group training squads on the Atlantic Seaboard, Blouberg, Southern and Northern Suburbs of Cape Town. We also have an Embark branch in Jozi, offering full programs and weekend warrior programs. All our branches have options of ‘social memberships’ and this membership is for those athletes not wanting to specifically ‘race’, but more to just be part of an active triathlon group. Similarly you can just join for the individual disciplines of SWIM, BIKE, RUN.

Our training programs are designed to get you race ready. Our coaches are skilled at holding you accountable. Our group training improves your progression. Embark takes the intimidation out of starting your journey in triathlon! With industry leading software, we are able to track, monitor and analyse your work outs.


Our group sessions cover all the disciplines of SWIM BIKE RUN. You will become a confident swimmer, in both the pool and open water in your wet suit. Your will learn to ride in a group as well as on your own in the most efficient way. You running will improve, you will become faster and have less chance of getting injured in the build up. And of course you will learn to put them altogether to line up for the triathlon.

We look forward to speaking to you and meeting you at the orientation evening, please make sure to register here.

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