Quarter de France with Embark

The Quarter de France is a 21 day cycling challenge that happens during the Tour de France. The challenge is to ride a quarter of the distance of each stage of the TDF! Embark will be organising group training for this, as well as indoor rides and Zwift meet ups! Keen? 

 Click here to register for the QDF challenge. On registration, you will find links to our QDF Strava group and join the WhatsApp group for regular updates. 

Everyone is welcome to join the challenge, there is no fee. You do not have to be an Embark member to join us. This event is all about the challenge and the gees, online and/or through our group training.

Here is the schedule for the 21 days:


Can you complete EVERY stage for 21 days? After every stage there is a lucky draw prize. Our sponsors are Biogen, New Balance, Giant Cape Town & Olympic Cycles, Bootlegger and Embark, 

Once you've registered, you'll have been sent to our QDF Strava group where each days events have already been uploaded, plus added to our WhatsApp group for update, prize winners, pictures and videos.

If you are not part of our Atlantic Seaboard Embark group, no problem, essentially you just need to ride these distances each day, however you can, and upload your ride to Strava so we can see it on the leader board each day.

The challenge is to ride and complete ever single stage, but if you do miss a day or 2, no worries, you can keep going and will still be in line for the daily stage draw!

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