News

The hilly road to Mossel Bay Ironman 70.3 by Rebecca Steyn

The hilly road to Mossel Bay Ironman 70.3 by Rebecca Steyn

  I joined Embark in early 2022 without any knowledge of how to ride a bike, and had last swam (poorly and against my will) in a grade 5 swimming gala....
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GunRun Race day with Jade Spiro

GunRun Race day with Jade Spiro

Preparing for the GunRun 2022 Half Marathon with, Embark ensures that you are on your top form for race day. Track and hill sessions with Garth never disappoint and will...
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Complete your first triathlon in 2023

Complete your first triathlon in 2023

Join the Embark beginners triathlon squad from next week, 19th October and start your journey into SWIM BIKE RUN.   The coaches and squad will progress and train together to...
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Train for a half IRONMAN 2023

Train for a half IRONMAN 2023

Thinking of doing the half in Nelson Mandela Bay in early March next year? A half IRONMAN is a 1900m sea swim, a 90km bike, 21.1km run.   If this...
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Train for the Isuzu IRONMAN South African 2023

Train for the Isuzu IRONMAN South African 2023

YOU ARE AN IRONMAN!! Now those are the words you want to hear after completing the absolutely grueling day of the Isuzu IRONMAN South Africa triathlon! It's a 3800m sea...
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Train for BAY 2 BAY 2023

Train for BAY 2 BAY 2023

On October 11th, we start our new RUNNING program on the Atlantic Seaboard. Our goal: the Bay2Bay running race scheduled for 29th Jan 2023.   Our coached group training program...
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The journey to Challenge Almere for Charl van Heerden

The journey to Challenge Almere for Charl van Heerden

Training with Embark leading up to Challenge Almere was so much fun training with awesome people. Having a program to follow was really useful and simplified training. Being on a...
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Is the Robben Island Crossing your next goal? Join our program, starting 3rd October

Is the Robben Island Crossing your next goal? Join our program, starting 3rd October

   Another Robben Island Crossing, another 8 medals! After 3 months of cold water acclimatization and progressive weekly group and individual swims, the group gathered at the Oceania Power Boat...
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