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Walker Bay Duathlon 2022

Walker Bay Duathlon 2022

The Walker Bay triathlon in Hermanus was as usual an really fast and fun way to test your triathlon skills and see how your training is going. Only difference this...
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“Paul Harker, you are an Ironman”

“Paul Harker, you are an Ironman”

Initial musings. I didn’t really comprehend how much it takes to train for and race a full Ironman. In short - a lot. But it’s an experience like no other,...
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Train for the 2022 Knysna half or full Marathon with Embark

Train for the 2022 Knysna half or full Marathon with Embark

Train for the 2022 Knysna half or full marathon with the Embark. Training has officially kicked off today, the running program is coached by an experienced coach, Garth Dorman, who...
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An unforgettable road to IRONMAN 70.3 by Leozette Roode

An unforgettable road to IRONMAN 70.3 by Leozette Roode

Laughing… crying… with hands fist-pumping the sky as I cross my first 70.3 Ironman finish line with a sub-5 hour time. This is not the picture I imagined when I...
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Catch up on all the Embark Tri news

Catch up on all the Embark Tri news

Train for the IRONMAN 70.3 Mossel Bay with Embark   All our branches will be running the coached group programs for the inaugural garden route Ironman race, namely 70.3 Mossel...
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Cape Ultra Triathlon 2022

Cape Ultra Triathlon 2022

The Cape Ultra Triathlon weekend of the 5th and 6th of March was combined with a training weekend away in Franschhoek. We kicked the weekend off with a ride from...
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Blue Lagoon Triathlon 2022

Blue Lagoon Triathlon 2022

The Blue Lagoon Triathlon took place on the weekend of the 11th and 12th of February. We kicked the weekend off by riding to Mykonos in Langebaan with our more...
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Train for the Two Oceans Half Marathon

Train for the Two Oceans Half Marathon

    Train for the Two Ocean's Half Marathon with a fun, structured and social running crew. The Live For Your Run 12 week running program is coached by experienced...
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