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The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up an 11 week program that combines all the...

Group Training: Starts early August 2017 (Ironman 70.3 East London coached group training) The Cost: R699-R850 per month (excludes race entrance fee) The Locations: Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Blouberg, Somerset...

On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 14th Jan 2018. The Bay2Bay run is from Camps...