News

A Couple of our athletes have the bragging rights since recently completed Ironman 70.3 Mossel Bay , Let's hear what they had to say about the race and experience ....

Preparation for the Isuzu IRONMAN 70.3 Durban 2025 starts in the first week of December. The race is on June 1st, so we have a good amount of time to...

Exciting News!Starting this Thursday ( 10th October 24) we’re launching our brand-new RUNNING program along the stunning Atlantic Seaboard to get you race-ready for the highly anticipated Bay2Bay run! Whether...

At First Stride, our goal is to get you running – it is that simple! Our 12-week run/walk heart rate based program has been designed to get you running confidently...

With just 8 weeks remaining until the Isuzu Ironman 70.3 Mossel Bay, you should be deep into the build phase of your training, focusing on boosting endurance, fine-tuning race-specific fitness,...

The land of a thousand hills is certainly not the 703 you travel to, to get a personal best. But, the land of a thousand hills is CERTAINLY  a finisher’s...

Final Points Tally after 17 gruelling days of the Olympic Challenge . After 17 days at the Olympic Challenge this is how the medals table looks: After 16 days at...

Starting this Friday, 26 July, on the opending day of the OLympics, is our Olympic Challenge! Every day of the Olympics we have set a single strength exercise/movement to complete....