News

Our Embark Isuzu IRONMAN 70.3 Mossel Bay Training Program kicks off on 15 June, come and join us for our Open Week of swimming, cycling, and running. This is the...

The Quarter de France is a 23-day cycling challenge inspired by the iconic Tour de France, running from July 4th to 26th. Over the 21 riding days, you'll cycle a...

Taking on IMSA was one of the biggest challenges I’ve ever faced, but also one of the most rewarding experiences of my life. The journey to race day started months...

With 10 weeks to go to race day, come and join us for the final push! Daily group training, group programs and personalised group programs. SWIM BIKE RUN REPEAT! The...

Our goal for the First Stride program, is to get you running – it is that simple! Our 12-week run/walk heart rate based program has been designed to get you...

Planning to tackle some of the amazing 2026 running races? Skip the hassle of temporary licences and get your full-year running licence with us at Embark & ATC! One number for...

Four words that make every early morning, every interval, every long session worth it. ISUZU IRONMAN® South Africa returns to Nelson Mandela Bay in April 2026, taking athletes on an...

Join us on Wednesday, 7 January 2026 at 6pm at East City Cycles (Harrington Street) for an information evening that will kick-start your triathlon journey. Whether you’ve always been curious...