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           What a special and incredible opportunity to swim, bike and run in new parts of our beautiful country. We spent 2 days in Mossel Bay and then 2...

         The Woolworth X Tri is an off-road triathlon consisting of a dam swim, an off-road ride, and a trail run. There are 3 events across 3 provinces: 25 September...

We’ve made the final Well according to the nominations (and thanks so much if you did nominate Embark), we have made the final of the KFM Best of the Cape...

            Once again, Embark will be hosting a training camp this year aimed towards the Mossel Bay 70.3 and Durban 70.3. Our camp has 2 destinations, Mossel...

Train for the GunRun Half Marathon with a fun, structured and social running club. The LiveForYourRun 10 week running program is coached by experienced running coach Garth Dorman, who facilitates...

  Our Embark Cape Town Marathon program will officially start on the 18 July 2022. The 13 week program is presented, tracked and monitored through an online app called Training...

This past weekend in Knysna was slightly different for me as an athlete, as I supported for a change and didn’t opt to run. It was however as much fun,...

On the 5th July 2022, Embark Atlantic Seaboard starts a new beginners coached triathlon group training program. This is a complete beginners program, NO FITNESS LEVEL EXPECTED! We have a...