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With 10 weeks to go to race day, come and join us for the final push! Daily group training, group programs and personalised group programs. SWIM BIKE RUN REPEAT! The...

Our goal for the First Stride program, is to get you running – it is that simple! Our 12-week run/walk heart rate based program has been designed to get you...

Planning to tackle some of the amazing 2026 running races? Skip the hassle of temporary licences and get your full-year running licence with us at Embark & ATC! One number for...

Four words that make every early morning, every interval, every long session worth it. ISUZU IRONMAN® South Africa returns to Nelson Mandela Bay in April 2026, taking athletes on an...

Join us on Wednesday, 7 January 2026 at 6pm at East City Cycles (Harrington Street) for an information evening that will kick-start your triathlon journey. Whether you’ve always been curious...

This gruelling race takes place over 202km, starts in Swellendam and visits Suurbraak and Tradouw Pass, Op de Tradouw, Montague and Ashton while side-swiping Barrydale, Robertson and Bonnievale before heading...

Our training officially begins in the new year, but why wait? Join us now and start your journey strong—so you’ll be ready to hit the ground swimming-biking-running when the new...

From Tuesday, 7 October , we’re kicking off our brand-new Bay2Bay Training Program along the beautiful Atlantic Seaboard! Whether you’re tackling the 15km or going all-in for the 30km on 18 January...