News

Meet Jade Bucklow, she is a born and bred long distance runner. Jade specialises in trail running focused training, including dedicated speed work and intense vertical gain running.As a new...

Another Robben Island Crossing, another 9 medals! After 3 months of cold water acclimatization and progressive weekly group and individual swims, the group gathered at the Oceania Power Boat Club,...

The ability to come together as individuals and work together as a team to lift one another up and push our boundaries is what makes this such an exceptional race. All...

On the 17 August 2021 we begin our coached group running  program for the 300km|600km Challenge. The 300km is a slight variation on our half marathon program, and although the...

And its DONE!! The winter part of the 4 day solstice challenge is completed. Our athletes could choose between 180kms of cycling over 4 days (45km x 4) or 50km...

Meet Jade Bucklow, she is a born and bred long distance runner. Her passion for running all began in the early high school days, competing against the boys instead of...

The Embark Winter Solstice Challenge is either a 180km ride over 4 days or a 50km run over 4 days. Both will start on Thursday the 17th of June where...

      On Sunday 6th of June the Embark athletes took on the Ironman 70.3 Durban event. This was the 1st Ironman event in South Africa since the COVID-19 pandemic hit...