News

  With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. PB running program is 5km...

With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. Our PB running program is a...

With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. If you are new to running,...

If you are new to running, or returning after a break, then we have a great 12 week program for you to ‘create’ your running mojo, or get your running...

As we meander into May, we add a little bit of running to our arsenal of exercise. It’s a personalised 5km or 10km program to choose from, and its 6...

     We have extended our #ironlockdown program until the end of April. So if you are currently following us on @ironlockdown then you will need to renew for R100!...

With just two days left of the initial 21 day lockdown, we are going to extend our #ironlockdown program until the end of April. We have had a fantastic response...

  Embark is hosting our IRONLOCKDOWN daily online streaming coached sessions to improve your fitness and health while being under the nationwide lock down for 21 days. Its all indoor...