How Triathlon Training Works
How the training works 3 coached groups sessions a week, SWIM-BIKE-RUN (where Covid allows) You should be able to swim 400m, bike 40kms and run 5kms. Not all back to...Read more
Summer South Africa Triathlon Season Launch!
Have you been considering doing an IRONMAN, a 70.3 or Ultra distance triathlon, or even just a sprint triathlon? Are you raring to add the healthy and social lifestyle...Read more
Choose your own goal program starting 13 July 2020
Join Embark on Monday 13 July for our PB running program. It is a choice of either a 5km, 10km or 15km goal to choose from, its 6 weeks long,...Read more
The Maximum Aerobic Function program starting 13 July
Join us on the 13th July as we introduce an additional start date for our running programs. If you are new to running, or returning after a break, then we...Read more
7 Day Fast Challenge
Challenge yourself to a 7 day fast with Embark and our sports dietician @hanlie_sportsdietitian, staring Monday 22nd June How it works: 1. Chose 1 of 5 different fasts to suit...Read more
Join Embark & New Balance for 2 new running programs starting this week.
Join Embark on the 15th June for the launch of the two new running programs with New Balance Program 1: The Maximum Aerobic Program is aimed at athletes new to...Read more
15th June running program launch with New Balance
Join Embark on the 15th June for the launch of the two new running programs with New Balance Program 1: The Maximum Aerobic Program is aimed at athletes new...Read more