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The Embark 3-Day Triathlon Training Camp – Yzerfontein 22nd – 25th August 2025 This camp is aimed at the Ironman 703 Mossel Bay. It’s for athletes of all levels building...

Download the pdf to getting started:  The Quarter de France is a 23-day cycling challenge inspired by the iconic Tour de France, running from July 5th to 27th. Over the...

Winter training doesn’t have to be a solo mission. In fact, it shouldn’t be. This season, join us for structured group training that keeps you safe, social, and accountable —...

                          Ready to chase that 70.3 medal?Whether you're officially entered or still on the fence, Embark’s OPEN WEEK...

A Journey with Embark Training with Embark has been nothing short of phenomenal. The structured training blocks didn’t just prepare me physically to tackle the ultra—they built the mental strength,...

Ironman 5150 Nelson Mandela Bay My First Triathlon with Embark Finding a training group like Embark felt like winning the triathlon lottery. While many other athletes came from running or...

Isuzu Ironman South Africa 2025From Training to Triumph: My First Full Ironman JourneyTraining for my first full Ironman was a deeply rewarding experience. Living in the Northern Suburbs made it...

We're thrilled to announce the opening of our new group training branch in the West Rand. If you're in or around the area, come and check out our newest branch,...