News

Train for the Two Oceans Half Marathon

Train for the Two Oceans Half Marathon

    Train for the Two Ocean's Half Marathon with a fun, structured and social running crew. The Live For Your Run 12 week running program is coached by experienced...
Read more
Indoor cycling OUTDOORS!!

Indoor cycling OUTDOORS!!

Come and join us this Thursday for an indoor ride experience outdoors, in the Green Point Urban Park. Surrounded by the beautiful green lung and water features, you will be...
Read more
2022 Triathlon Training Information

2022 Triathlon Training Information

What is Embark:  Embark is a coached group training program for swim, bike, run and triathlon. We offer  both group and persoanlised online training programs. If you have a goal...
Read more
New Squad Training Program

New Squad Training Program

  Did you do the IRONMAN 70.3 in East London and then think NEVER AGAIN? Or ticked off the 70.3 bucket list race and wondered what race is next?  Good...
Read more
Start Training for Triathlon 2022

Start Training for Triathlon 2022

  Join us on the 5th Jan 2022 at the Green Point Cricket Club at 17h30 or join us LIVE on IG from 17h30 If you are interested in getting...
Read more
THE ROAD TO IRONMAN

THE ROAD TO IRONMAN

  The end of a 2 year journey that I didn't realise I was on. What started as trying to be healthier & losing weight has ended in completing my...
Read more
Where To Train For The 2022 Season

Where To Train For The 2022 Season

Once you have chosen your event, get in touch with us and join one of our branches and coaches across the Western Cape or Gauteng. We have multiple options for...
Read more
Multisport Race Calendar Hotting Up!

Multisport Race Calendar Hotting Up!

  Races are coming back and things are really looking great for the next 6 months or so. Here is a list of the races, (we will keep adding to...
Read more