News

Planning to tackle some of the amazing 2026 running races? Skip the hassle of temporary licences and get your full-year running licence with us at Embark & ATC! One number for...

Four words that make every early morning, every interval, every long session worth it. ISUZU IRONMAN® South Africa returns to Nelson Mandela Bay in April 2026, taking athletes on an...

Join us on Wednesday, 7 January 2026 at 6pm at East City Cycles (Harrington Street) for an information evening that will kick-start your triathlon journey. Whether you’ve always been curious...

Our training officially begins in the new year, but why wait? Join us now and start your journey strong—so you’ll be ready to hit the ground swimming-biking-running when the new...

From Tuesday, 7 October , we’re kicking off our brand-new Bay2Bay Training Program along the beautiful Atlantic Seaboard! Whether you’re tackling the 15km or going all-in for the 30km on 18 January...

The Embark 3-Day Triathlon Training Camp – Yzerfontein 22nd – 25th August 2025 This camp is aimed at the Ironman 703 Mossel Bay. It’s for athletes of all levels building...

Download the pdf to getting started:  The Quarter de France is a 23-day cycling challenge inspired by the iconic Tour de France, running from July 5th to 27th. Over the...

Winter training doesn’t have to be a solo mission. In fact, it shouldn’t be. This season, join us for structured group training that keeps you safe, social, and accountable —...