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Train for BAY 2 BAY 2023

Train for BAY 2 BAY 2023

On October 11th, we start our new RUNNING program on the Atlantic Seaboard. Our goal: the Bay2Bay running race scheduled for 29th Jan 2023.   Our coached group training program...
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The journey to Challenge Almere for Charl van Heerden

The journey to Challenge Almere for Charl van Heerden

Training with Embark leading up to Challenge Almere was so much fun training with awesome people. Having a program to follow was really useful and simplified training. Being on a...
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Is the Robben Island Crossing your next goal? Join our program, starting 3rd October

Is the Robben Island Crossing your next goal? Join our program, starting 3rd October

   Another Robben Island Crossing, another 8 medals! After 3 months of cold water acclimatization and progressive weekly group and individual swims, the group gathered at the Oceania Power Boat...
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STeve chatting all things Triathlon on the Expresso show

STeve chatting all things Triathlon on the Expresso show

  This year we have teamed up with the WW X Tri to prepare athletes for the off road event.  Our training squads are not only goal, fitness and routine driven...
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Jenna's journey to IRONMAN 70.3 Lahti

Jenna's journey to IRONMAN 70.3 Lahti

    Lahti 70.3 was a special kind of amazing, torturous kind. 32°c, with 100% humidity, and the race start at 3:00 pm. THE SWIM: lake Vesijärvi 1.9km (1.2 miles)...
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Amy Hopkins Embarked to Rwanda to race IRONMAN 70.3 event

Amy Hopkins Embarked to Rwanda to race IRONMAN 70.3 event

          WOW! Feeling so humbled and grateful to be here in Rwanda and to have finished the amazing IRONMAN 70.3 Rwanda event. This was my first triathlon in...
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THAT'S A WRAP!

THAT'S A WRAP!

           What a special and incredible opportunity to swim, bike and run in new parts of our beautiful country. We spent 2 days in Mossel Bay and then 2...
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Train for the WW X TRI

Train for the WW X TRI

         The Woolworth X Tri is an off-road triathlon consisting of a dam swim, an off-road ride, and a trail run. There are 3 events across 3 provinces: 25 September...
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