News

Cape Town Cycle Tour 2021

Cape Town Cycle Tour 2021

On the 10th October the Cape Town Cycle Tour took place in absolutely perfect Cape Town conditions. Although this was the postponed version of the March race, it went off...
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IRONMAN 70.3 East London 2021

IRONMAN 70.3 East London 2021

               There was much excitement again as our embark 70.3 athletes prepared for the second half Ironman to happen after COVID-19. The event that was...
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Join Embark Noordhoek Running Squad

Join Embark Noordhoek Running Squad

Meet Jade Bucklow, she is a born and bred long distance runner. Jade specialises in trail running focused training, including dedicated speed work and intense vertical gain running.As a new...
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100% Success For Our Robben Island Crossing

100% Success For Our Robben Island Crossing

Another Robben Island Crossing, another 9 medals! After 3 months of cold water acclimatization and progressive weekly group and individual swims, the group gathered at the Oceania Power Boat Club,...
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Old Mutual Wealth Double Century2021

Old Mutual Wealth Double Century2021

The ability to come together as individuals and work together as a team to lift one another up and push our boundaries is what makes this such an exceptional race. All...
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Embark Live4YourRun 300|600km challenge

Embark Live4YourRun 300|600km challenge

On the 17 August 2021 we begin our coached group running  program for the 300km|600km Challenge. The 300km is a slight variation on our half marathon program, and although the...
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Embark Winter Solstice challenge

Embark Winter Solstice challenge

And its DONE!! The winter part of the 4 day solstice challenge is completed. Our athletes could choose between 180kms of cycling over 4 days (45km x 4) or 50km...
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New Embark coached running group in Noordhoek

New Embark coached running group in Noordhoek

Meet Jade Bucklow, she is a born and bred long distance runner. Her passion for running all began in the early high school days, competing against the boys instead of...
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