News

Taking indoor cycling OUTDOORS!

Taking indoor cycling OUTDOORS!

Ride your own bike, fast or slow, with us, in an indoor class outside.    Come and try out our new INDOOR/OUTDOOR cycling sessions. Fantastic views, beautiful places, and you...
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Embark 21.1km Lockdown Challenge 2021

Embark 21.1km Lockdown Challenge 2021

On the 26 January 2021 we begin our coached group training program for the 21.1km Lockdown Challenge. We plan to host a virtually real race on 17th April 2021. This...
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TRIathlon Training Talk

TRIathlon Training Talk

Triathlon training is a wonderful way to get outside and enjoy doing exercise. Embark offers coached group training for swim, bike, run and triathlon. You can train with us or...
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Double Century 2020

Double Century 2020

“A day that will definitely be stored in the memory bank for a very long time... it wasn’t just the beautiful scenery, the harsh conditions and route which tested both...
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Robben Island: bucket list tick

Robben Island: bucket list tick

5th November 2020, 14 Embarkers left Granger Bay Boat Club and headed to Robben Island to attempt the 7.5km swim from the island to Blouberg beach. Here is one of...
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New 21.1km or 10km Running Program

New 21.1km or 10km Running Program

On the 3rd November 2020 we begin our coached group training program for either the 21.1km or 10km running program. We plan to host a virtually real race on 10th...
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Embark 2021 International Tour

Embark 2021 International Tour

   Embark Tour 2021 We are off to Girona, Spain for a 5 day cycle tour on Sunday 26th September 2021 to Friday 1st October 2021.  The tour will start...
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Robben Island Crossing Journey

Robben Island Crossing Journey

"I have unfinished business with Robben Island.I registered for the April 2017 Freedom Swim. My qualifying swim was Round The Rocks in Jan 2017 and I qualified for the skins...
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