News

New 21.1km or 10km Running Program

New 21.1km or 10km Running Program

On the 3rd November 2020 we begin our coached group training program for either the 21.1km or 10km running program. We plan to host a virtually real race on 10th...
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Embark 2021 International Tour

Embark 2021 International Tour

   Embark Tour 2021 We are off to Girona, Spain for a 5 day cycle tour on Sunday 26th September 2021 to Friday 1st October 2021.  The tour will start...
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Robben Island Crossing Journey

Robben Island Crossing Journey

"I have unfinished business with Robben Island.I registered for the April 2017 Freedom Swim. My qualifying swim was Round The Rocks in Jan 2017 and I qualified for the skins...
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Embark Makes Happy Athletes

Embark Makes Happy Athletes

Joining Embark has been the one of best investments in  my health and fitness journey. My goal was to complete  my first triathlon and Cape Town Cycle Tour before I ...
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How Triathlon Training Works

How Triathlon Training Works

How the training works 3 coached groups sessions a week, SWIM-BIKE-RUN (where Covid allows) You should be able to swim 400m, bike 40kms and run 5kms. Not all back to...
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Summer South Africa Triathlon Season Launch!

Summer South Africa Triathlon Season Launch!

  Have you been considering doing an IRONMAN, a 70.3 or Ultra distance triathlon, or even just a sprint triathlon?  Are you raring to add the healthy and social lifestyle...
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Choose your own goal program starting 13 July 2020

Choose your own goal program starting 13 July 2020

Join Embark on Monday 13 July for our PB running program. It is a choice of either a 5km, 10km or 15km goal to choose from, its 6 weeks long,...
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The Maximum Aerobic Function program starting 13 July

The Maximum Aerobic Function program starting 13 July

Join us on the 13th July as we introduce an additional start date for our running programs. If you are new to running, or returning after a break, then we...
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