News

The Embark Winter Solstice Challenge

The Embark Winter Solstice Challenge

       The Embark Winter Solstice Challenge is either a 180km ride over 4 days or a 50km run over 4 days. Both will start on Thursday the 16th of June...
Read more
Embark 2022 International Tour

Embark 2022 International Tour

   Embark Tour 2022 We are off to Girona, Spain for a 5 day cycle tour on Saturday 3rd September to Thursday 8th September 2022  The tour will start once...
Read more
New 70.3 Triathlon program aimed at IRONMAN 70.3 Mossel Bay

New 70.3 Triathlon program aimed at IRONMAN 70.3 Mossel Bay

    Are you interested in doing your first triathlon, or have already entered a half distance race like the new IRONMAN 70.3 Mossel Bay?   If so, then we...
Read more
Walker Bay Duathlon 2022

Walker Bay Duathlon 2022

The Walker Bay triathlon in Hermanus was as usual an really fast and fun way to test your triathlon skills and see how your training is going. Only difference this...
Read more
“Paul Harker, you are an Ironman”

“Paul Harker, you are an Ironman”

Initial musings. I didn’t really comprehend how much it takes to train for and race a full Ironman. In short - a lot. But it’s an experience like no other,...
Read more
Train for the 2022 Knysna half or full Marathon with Embark

Train for the 2022 Knysna half or full Marathon with Embark

Train for the 2022 Knysna half or full marathon with the Embark. Training has officially kicked off today, the running program is coached by an experienced coach, Garth Dorman, who...
Read more
An unforgettable road to IRONMAN 70.3 by Leozette Roode

An unforgettable road to IRONMAN 70.3 by Leozette Roode

Laughing… crying… with hands fist-pumping the sky as I cross my first 70.3 Ironman finish line with a sub-5 hour time. This is not the picture I imagined when I...
Read more
Catch up on all the Embark Tri news

Catch up on all the Embark Tri news

Train for the IRONMAN 70.3 Mossel Bay with Embark   All our branches will be running the coached group programs for the inaugural garden route Ironman race, namely 70.3 Mossel...
Read more