News

Indoor cycling OUTDOORS!!

Indoor cycling OUTDOORS!!

Come and join us this Thursday for an indoor ride experience outdoors, in the Green Point Urban Park. Surrounded by the beautiful green lung and water features, you will be...
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2022 Triathlon Training Information

2022 Triathlon Training Information

What is Embark:  Embark is a coached group training program for swim, bike, run and triathlon. We offer  both group and persoanlised online training programs. If you have a goal...
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New Squad Training Program

New Squad Training Program

  Did you do the IRONMAN 70.3 in East London and then think NEVER AGAIN? Or ticked off the 70.3 bucket list race and wondered what race is next?  Good...
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Start Training for Triathlon 2022

Start Training for Triathlon 2022

  Join us on the 5th Jan 2022 at the Green Point Cricket Club at 17h30 or join us LIVE on IG from 17h30 If you are interested in getting...
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THE ROAD TO IRONMAN

THE ROAD TO IRONMAN

  The end of a 2 year journey that I didn't realise I was on. What started as trying to be healthier & losing weight has ended in completing my...
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Where To Train For The 2022 Season

Where To Train For The 2022 Season

Once you have chosen your event, get in touch with us and join one of our branches and coaches across the Western Cape or Gauteng. We have multiple options for...
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Multisport Race Calendar Hotting Up!

Multisport Race Calendar Hotting Up!

  Races are coming back and things are really looking great for the next 6 months or so. Here is a list of the races, (we will keep adding to...
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Train for Bay2Bay 30km,15km,10km race.

Train for Bay2Bay 30km,15km,10km race.

On the 16 November we start our new RUNNING program for the Bay2Bay. Our coached group training program facilitates sessions for the 10km/15km/30km options for the Bay2Bay race that is...
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