News

Cape Ultra Triathlon 2022

Cape Ultra Triathlon 2022

The Cape Ultra Triathlon weekend of the 5th and 6th of March was combined with a training weekend away in Franschhoek. We kicked the weekend off with a ride from...
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Blue Lagoon Triathlon 2022

Blue Lagoon Triathlon 2022

The Blue Lagoon Triathlon took place on the weekend of the 11th and 12th of February. We kicked the weekend off by riding to Mykonos in Langebaan with our more...
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Train for the Two Oceans Half Marathon

Train for the Two Oceans Half Marathon

    Train for the Two Ocean's Half Marathon with a fun, structured and social running crew. The Live For Your Run 12 week running program is coached by experienced...
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Indoor cycling OUTDOORS!!

Indoor cycling OUTDOORS!!

Come and join us this Thursday for an indoor ride experience outdoors, in the Green Point Urban Park. Surrounded by the beautiful green lung and water features, you will be...
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2022 Triathlon Training Information

2022 Triathlon Training Information

What is Embark:  Embark is a coached group training program for swim, bike, run and triathlon. We offer  both group and persoanlised online training programs. If you have a goal...
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New Squad Training Program

New Squad Training Program

  Did you do the IRONMAN 70.3 in East London and then think NEVER AGAIN? Or ticked off the 70.3 bucket list race and wondered what race is next?  Good...
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Start Training for Triathlon 2022

Start Training for Triathlon 2022

  Join us on the 5th Jan 2022 at the Green Point Cricket Club at 17h30 or join us LIVE on IG from 17h30 If you are interested in getting...
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THE ROAD TO IRONMAN

THE ROAD TO IRONMAN

  The end of a 2 year journey that I didn't realise I was on. What started as trying to be healthier & losing weight has ended in completing my...
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