With the Blue Lagoon Triathlon and IRONMAN SA and 703 Nelson Mandela Bay just around the corner, Embark is offering a triathlon training and tyre changing workshop this Saturday.
Come and join us as we run through the entire process of finishing a triathlon. Gain that confidence to arrive on race day fully prepared for the rules of triathlon.
Rough itinerary of the day:
7am arrive and set up transition, chat about a day at the races
7:30am swim start in the Camps Bay Tidal Pool
8am T1 run through (from swim to bike)
8:10am Ride to the top of Suikerbossie or 20 minutes out and turn
9am T2 run through
9:10am Run 5kms or run for 30 minutes
9:40am Tri Finish with Q&A from head coach @steve
10am Tyre Changing Workshop
10:30am we head over to Primi for breakfast special and coffee (maybe a beer)
Not a member? No worries, join in on the experience for R100, we love to share our experience for triathlon with you