If you missed the evening and the orientation, its not too late to start! The sooner the better.
Commit and register on the Embark website.
Keep you eye on your inbox, you’ll receive a welcome email from us outlining your next steps.
You’ll be added to your coaches corner on WhatsApp, where the Embark coaches will share training details as well as your area WhatsApp group for athletes.
Programs are presented on an online app called Training Peaks, where your coach will upload your weekly programs. This gives full details of time/place/session for each day as well as your personalised pacings. Its also the app we use to monitor and track your progression.
Then all that’s left is to set the alarm and join us at the next training session. Pop your coach a message to let them know you’ll be there so they can look out for you and introduce you to the team