News

Cape Town Marathon Training Program With Embark

Cape Town Marathon Training Program With Embark

  Our Embark Cape Town Marathon program will officially start on the 24 July 2023. The 13 week program is presented, tracked and monitored through an online app called Training...
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Quarter de France with Embark Tour Catch-Up

Quarter de France with Embark Tour Catch-Up

It's been an exciting launch to the Quarter de France with Embark. Each day our contenders (from all over the world) have ridden a quarter of the distance of each...
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Quarter de France with Embark

Quarter de France with Embark

The Quarter de France is a 21 day cycling challenge that happens during the Tour de France. The challenge is to ride a quarter of the distance of each stage...
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Embark IRONMAN Mossel bay 70.3 Training Program

Embark IRONMAN Mossel bay 70.3 Training Program

Our IRONMAN Mossel bay 70.3 training program kicks off on 17th May with an orientation evening at the Giant Store in Foreshore at 6pm. This is an opportunity to meet the...
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Train For The Robben Island Crossing

Train For The Robben Island Crossing

Attention all swimmers! 🏊‍♂️🏊‍♀️We are thrilled to announce that the next 13-week progressive training program for the Robben Island crossing will begin on May 1st with our coach Nicol Muller...
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Join Embark for the Knysna half marathon preparation

Join Embark for the Knysna half marathon preparation

Train for the 2023 Knysna half marathon this winter and see how much easier it is to stick to a program with the help from a coach and a group...
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A beginners journey to her first triathlon

A beginners journey to her first triathlon

Writing about my preparation for my first triathlon made me nervous at first. One of my acquaintances approached me about my training and shared her own fears of training for...
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The Embark international tour 2023

The Embark international tour 2023

Rocacorba Cycling and Triathlon Tour 2023 Girona, Spain, 6 days SWIM BIKE RUN Monday 11th – Saturday 16th September 2023 €850 per person sharing ALL INCLUSIVE (Exclusive pricing for Embark...
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