Ironlockdown 21 day indoor program
Embark is hosting our IRONLOCKDOWN daily online streaming coached sessions to improve your fitness and health while being under the nationwide lock down for 21 days. Its all indoor...Read more
Embark’s international tour to Dubai 2020
Book the fantastic international 70.3 Dubai tour with Embark, and come and explore DUBAI in late January/early February. (still awaiting the race date). This will be the 4th international tour...Read more
Launch of the SUMMER TRIATHLON SEASON with Embark!
Join us on Wednesday 7th August, as our South African race organisers give us a 5 minute inside look at their races and the upcoming triathlon season for the summer! Paul...Read more
Launch of the JOZI Summer Triathlon Season with Embark!
Join Embark Tri on Sunday the 18th August at the Wahoo Aquatic Centre at 10am. We will be going through the scheduled Jozi races that form part of Embarks build...Read more
We are going to Spain for IRONMAN 70.3 Barcelona…
After incredible IRONMAN 70.3 tours to Croatia in 2016, and Portugal this year, we have now ear marked our 2018 tour. We are going to Calelle in Spain to do the IRONMAN 70.3 Barcelona!...Read more
Summer beginners triathlon program starts…
On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a complete beginners program, NO LEVEL EXPECTED! The annual summer beginners program is...Read more
Try our recommended physio…
Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the...Read more