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October 13, 2022
Train for a half IRONMAN 2023
Thinking of doing the half in Nelson Mandela Bay in early March next year? A half IRONMAN is a 1900m sea swim, a 90km bike, 21.1km run. If this...
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October 13, 2022
Train for the Isuzu IRONMAN South African 2023
YOU ARE AN IRONMAN!! Now those are the words you want to hear after completing the absolutely grueling day of the Isuzu IRONMAN South Africa triathlon! It's a 3800m sea...
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October 13, 2022
Train for BAY 2 BAY 2023
On October 11th, we start our new RUNNING program on the Atlantic Seaboard. Our goal: the Bay2Bay running race scheduled for 29th Jan 2023. Our coached group training program...
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October 12, 2022
The journey to Challenge Almere for Charl van Heerden
Training with Embark leading up to Challenge Almere was so much fun training with awesome people. Having a program to follow was really useful and simplified training. Being on a...
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September 23, 2022
Is the Robben Island Crossing your next goal? Join our program, starting 3rd October
Another Robben Island Crossing, another 8 medals! After 3 months of cold water acclimatization and progressive weekly group and individual swims, the group gathered at the Oceania Power Boat...
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September 22, 2022
STeve chatting all things Triathlon on the Expresso show
This year we have teamed up with the WW X Tri to prepare athletes for the off road event. Our training squads are not only goal, fitness and routine driven...
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September 22, 2022
Jenna's journey to IRONMAN 70.3 Lahti
Lahti 70.3 was a special kind of amazing, torturous kind. 32°c, with 100% humidity, and the race start at 3:00 pm. THE SWIM: lake Vesijärvi 1.9km (1.2 miles)...
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August 22, 2022
Amy Hopkins Embarked to Rwanda to race IRONMAN 70.3 event
WOW! Feeling so humbled and grateful to be here in Rwanda and to have finished the amazing IRONMAN 70.3 Rwanda event. This was my first triathlon in...
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