Embark Stay-Cation Training Camp

Join us for the Embark Stay-Cation Training Camp
When: 1st – 3rd September
Where: In and around Atlantic Seaboard

Join Embark and their athletes for a triathlon full weekend of swim, bike and run. All sessions are coached by our coaches and led by STeve Attwell

Details:
Friday 1 September
530AM: Group cycle 50km. Coffee at Bootleggers
5PM: Open water swim with wetsuit demo
630PM: Team dinner

Saturday 2 September
7AM: Brick Session 50km bike & 10km run, followed by a cold soak and coffee
10AM: Bike Mechanics 101: Changing a tube, taking off wheels, putting on a chain etc
4PM: Triathlon specific strength session, and a chat specific to Mossel Bay 703
5PM: Drinks

Sunday 3 September
Deconstructed Tri
6am Bike 2h (to be finished by 8am)
8am: 1SOMS, 1600m sea swim, Clifton 4th Embark members get a 25% discount
9am: Long run
12pm Lazy Lunch down in Camps Bay

Come and experience the community of triathlon with Embark for a mega weekend of training and socializing, click here to register