Kickstart your summer goals with us!

Its been some time now, and very little racing as events literally dried up during the pandemic! But thankfully, nothing lasts forever and now we look forward to ALL the events being brought onto the new race calendar.

Embark will be offering training programs, squad training, one on one sessions, in fact anything and everything required to get our athletes over that finish line and that medal around your neck.

Check out the events for swimming, biking, running and triathlon over the next 6 months or so. If any of them tickle your fancy and you are contemplating entering them, then get in touch with us about getting you started on your journey!

There are lots of new races and lots of old favourites too, and our top pick for 2022 will be the announcing of the new IRONMAN 70.3 Mossel Bay in November 2022! If you have done the 70.3 Buffalo City before then this is a great race to tackle next!

Date Event Distance Event Type
16 Oct 2021 Durbie Dash  90km Cycling Event
17 Oct 2021 Cape Town Marathon 42.2km Running Event
24 Oct 2021 Boland Cycle tour  159km or 90km Cycling Event
24 Oct 2021 Harbour2Harbour 3km, 1.6km and 4x400m relay Swim Event
30 Oct 2021 STS Triathlon  Lite & Sprint Triathlon Event
5 Nov 2021 Cape Classic (3 day stage race 5th-7th) 380km over 3 days  Cycling Event
7 Nov 2021 1SOMS Laps for 45min or 1.5km Swim Event
21 Nov 2021 Absa CAPE TOWN 12K CITYRUN 12km Running Event
27 Nov 2021 Double Century  202km  Cycling Event
29 Nov 2021 Robben Island Crossing 7.4km Swim Event
5 Dec 2021 WW X Tri  Lite & Olympic Distance  Triathlon Event
5 Dec 2021 1SOMS Laps for 45min or 1.5km Swim Event

1 Jan


1SOMS New Years Day Mile  1.6km Swim Event
22 Jan 2022 Around The Rocks Extreme Swim 2.5km Swim Event
30 Jan 2022 Torpedo SwimRun Val de Vie 8km Swim/Run Event

6 Feb


1SOMS Laps for 45min or 1.5km Swim Event
12 Feb 2022 BLUE LAGOON TRIATHLON  Olympic and Sprint Distance Triathlon Event
12 Feb 2022 Langebaan Mad Dash 1 or 2 Mile  Swim Event
24 Feb 2022 Cape Cross Triathlon (3 day stage race)   Triathlon Event
26 Feb 2022 Langebaan Lagoon (around the island swim) 1.6km Swim Event
6 Mar 2022 1SOMS Laps for 45min or 1.5km Swim Event
6 Mar 2022 Cape Ultra Triathlon Sprint & Ultra Triathlon Event

2 Apr


Shipwrecked  Swim 2.5km Swim/Run Event

3 Apr


1SOMS Laps for 45min or 1.5km Swim Event

3 Apr


IRONMAN African Champs  5150 & 70.3 & Full Distance  Triathlon Event
23 Apr 2022 Lighthouse to Big Bay swim 10.5km Swim Event
24 Apr 2022 Torpedo Swim Run Cape Town 6km  Swim/Run Event
1 May 2022 1SOMS Laps for 45min or 1.5km Swim Event
14 May 2022 Race to Stanford Ultra Distance  Triathlon Event

5 Jun


IRONMAN 70.3 Durban  Ultra Distance Triathlon Event
6 Nov 2022 IRONMAN 70.3 Mossel Bay Ultra Distance Triathlon Event

For more info about any of the races or entering or training, click HERE to send us a message

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