News

With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. If you are new to running,...

If you are new to running, or returning after a break, then we have a great 12 week program for you to ‘create’ your running mojo, or get your running...

As we meander into May, we add a little bit of running to our arsenal of exercise. It’s a personalised 5km or 10km program to choose from, and its 6...

     We have extended our #ironlockdown program until the end of April. So if you are currently following us on @ironlockdown then you will need to renew for R100!...

With just two days left of the initial 21 day lockdown, we are going to extend our #ironlockdown program until the end of April. We have had a fantastic response...

  Embark is hosting our IRONLOCKDOWN daily online streaming coached sessions to improve your fitness and health while being under the nationwide lock down for 21 days. Its all indoor...

Book the fantastic international 70.3 Dubai tour with Embark, and come and explore DUBAI in late January/early February. (still awaiting the race date). This will be the 4th international tour...

Join us on Wednesday 7th August, as our South African race organisers give us a 5 minute inside look at their races and the upcoming triathlon season for the summer! Paul...