News

TRIathlon Training Talk

TRIathlon Training Talk

Triathlon training is a wonderful way to get outside and enjoy doing exercise. Embark offers coached group training for swim, bike, run and triathlon. You can train with us or...
Read more
Double Century 2020

Double Century 2020

“A day that will definitely be stored in the memory bank for a very long time... it wasn’t just the beautiful scenery, the harsh conditions and route which tested both...
Read more
Robben Island: bucket list tick

Robben Island: bucket list tick

5th November 2020, 14 Embarkers left Granger Bay Boat Club and headed to Robben Island to attempt the 7.5km swim from the island to Blouberg beach. Here is one of...
Read more
New 21.1km or 10km Running Program

New 21.1km or 10km Running Program

On the 3rd November 2020 we begin our coached group training program for either the 21.1km or 10km running program. We plan to host a virtually real race on 10th...
Read more
Embark 2021 International Tour

Embark 2021 International Tour

   Embark Tour 2021 We are off to Girona, Spain for a 5 day cycle tour on Sunday 26th September 2021 to Friday 1st October 2021.  The tour will start...
Read more
Robben Island Crossing Journey

Robben Island Crossing Journey

"I have unfinished business with Robben Island.I registered for the April 2017 Freedom Swim. My qualifying swim was Round The Rocks in Jan 2017 and I qualified for the skins...
Read more
Embark Makes Happy Athletes

Embark Makes Happy Athletes

Joining Embark has been the one of best investments in  my health and fitness journey. My goal was to complete  my first triathlon and Cape Town Cycle Tour before I ...
Read more
How Triathlon Training Works

How Triathlon Training Works

How the training works 3 coached groups sessions a week, SWIM-BIKE-RUN (where Covid allows) You should be able to swim 400m, bike 40kms and run 5kms. Not all back to...
Read more