News

7 Day Fast Challenge

7 Day Fast Challenge

Challenge yourself to a 7 day fast with Embark and our sports dietician @hanlie_sportsdietitian, staring Monday 22nd June How it works: 1. Chose 1 of 5 different fasts to suit...
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Join Embark & New Balance for 2 new running programs starting this week.

Join Embark & New Balance for 2 new running programs starting this week.

Join Embark on the 15th June for the launch of the two new running programs with New Balance   Program 1: The Maximum Aerobic Program is aimed at athletes new to...
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15th June running program launch with New Balance

15th June running program launch with New Balance

Join Embark on the 15th June for the launch of the two new running programs with New Balance   Program 1: The Maximum Aerobic Program is aimed at athletes new...
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Embark Launches 2 New Running Programs on 1 June 2020

Embark Launches 2 New Running Programs on 1 June 2020

  With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. PB running program is 5km...
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Unlocked Personal Best Program starts 1 June 2020

Unlocked Personal Best Program starts 1 June 2020

With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. Our PB running program is a...
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The Maximum Aerobic Function Program Starting 1 June 2020

The Maximum Aerobic Function Program Starting 1 June 2020

With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. If you are new to running,...
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The Maximum Aerobic Function Program

The Maximum Aerobic Function Program

If you are new to running, or returning after a break, then we have a great 12 week program for you to ‘create’ your running mojo, or get your running...
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Choose your own 5km or 10km running program

Choose your own 5km or 10km running program

As we meander into May, we add a little bit of running to our arsenal of exercise. It’s a personalised 5km or 10km program to choose from, and its 6...
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