June 3, 2024

Next up: Ironman 70.3 Mossel Bay

Its Ironman 70.3 Mossel Bay - Africa Tri Champs time!

Calling all triathletes and potential triathletes!

If you plan on entering the race, or if you have entered, then join us as we kick off our adventure on June 11th @ 19:00 with an exciting Instagram Live chat featuring our head coach, STeve Attwell!

To get you up to speed to start your journey with confidence we will cover the following topics:

Overview of Ironman 70.3 Mossel Bay Africa Tri Champs
Event Structure: (Race Format, Course Details, Transition Areas)
Training and Preparation: (Highlighting key workouts, volume, and progression)
Equipment: (Essential and recommended equipment for swim, bike, run and race day)
Basic Rules: (Drafting regulations, penalties, and conduct in the transition areas)
Cut-off Times: (How much time for each discipline)
Pre race and Race Day Logistics: (Registration, check-in process, bike check-in, gear bag drop-off, athlete briefings)
Aid Stations: (Bike and run course)
Inspirational Stories
The Embark Community Support
Q&A Session

Mark your calendars and don’t miss our live session.
Embark started in 2010 taking a group of 12 first time athletes to the Ironman 70.3 Buffalo City.

Over the years we have diversified, grown and branched out, now offering personalised programs for local and international athletes too.

DM us to learn about our online coaching. But nothing beats the group sessions, lots of gees, very social and team support for race weekends!

Our Embark athlete registration is open, so dive in via the link and let’s start this journey together!

Here are some of the races we will do for the build for the Ironman 70.3 Mossel Bay:

Triathlon time line

28 September Breeland Triathlon

12 October Prison Break Triathlon

6 October Cape Town Triathlon

17 November Ironman 70.3 Mossel Bay Africa Tri Champs

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