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We made new memories new friends and got new medals at the Isuzu Ironman South Africa and Isuzu Ironman 70.3 Nelson Mandela Bay this past weekend. Huge congratulations to our...

“Whatever you can do or dream you can do, begin it. Boldness has genius power and magic in it” Johann Wolfgang von Goethe On the 17th of February 2022, I...

We are swinging through the trees with excitement as we gear up for the Embark Tour to Rwanda in August 2024! We have put together a couple of simple package...

Our preparation for the Isuzu IRONMAN 70.3 Durban is well under way! The race is on June 2nd, so we have around 8 weeks to go! Our group training is...

At First Stride, our goal is to get you running – it is that simple! Our 12-week run/walk heart rate based program has been designed to get you running confidently...

Have you ever found yourself in one of those conversations where someone asks if you want to join them in a running race? That was me in the beginning of...

During pregnancy and in the first several months post-partum, hormones are released into the brain which cause unexplained happiness as well as forgetfulness. The release of these hormones is an...

What better way to experience my first triathlon than the 2023 RSA Web Cape Town Triathlon!Having entered the RSA Web Cape Town Triathlon months back, I was concerned when the...