News

  Embark is hosting our IRONLOCKDOWN daily online streaming coached sessions to improve your fitness and health while being under the nationwide lock down for 21 days. Its all indoor...

Book the fantastic international 70.3 Dubai tour with Embark, and come and explore DUBAI in late January/early February. (still awaiting the race date). This will be the 4th international tour...

Join us on Wednesday 7th August, as our South African race organisers give us a 5 minute inside look at their races and the upcoming triathlon season for the summer! Paul...

Join Embark Tri on Sunday the 18th August at the Wahoo Aquatic Centre at 10am. We will be going through the scheduled Jozi races that form part of Embarks build...

  After incredible IRONMAN 70.3 tours to Croatia in 2016, and Portugal this year, we have now ear marked our 2018 tour.  We are going to Calelle in Spain to do the IRONMAN 70.3  Barcelona!...

On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a complete beginners program, NO LEVEL EXPECTED! The annual summer beginners program is...

Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the...

Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think you missed the boat in regards to your age, then keep reading!...