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April 25, 2023
Train For The Robben Island Crossing
Attention all swimmers! 🏊‍♂️🏊‍♀️We are thrilled to announce that the next 13-week progressive training program for the Robben Island crossing will begin on May 1st with our coach Nicol Muller...
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April 20, 2023
Join Embark for the Knysna half marathon preparation
Train for the 2023 Knysna half marathon this winter and see how much easier it is to stick to a program with the help from a coach and a group...
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April 5, 2023
A beginners journey to her first triathlon
Writing about my preparation for my first triathlon made me nervous at first. One of my acquaintances approached me about my training and shared her own fears of training for...
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March 15, 2023
The Embark international tour 2023
Rocacorba Cycling and Triathlon Tour 2023 Girona, Spain, 6 days SWIM BIKE RUN Monday 11th – Saturday 16th September 2023 €850 per person sharing ALL INCLUSIVE (Exclusive pricing for Embark...
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March 15, 2023
Isuzu IRONMAN 70.3 Durban training has started
Our preparation for the Isuzu IRONMAN 70.3 Durban has STARTED! The race is on June 4th, so we have just under 12 weeks to get ready! Our group training is...
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January 24, 2023
2OM half marathon group training
There are 85 days left until the Two Oceans half marathon. Would you like to train effectively for this race? If so, training starts 31 January! Join our coached group running program with...
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January 20, 2023
What to pack for a triathlon
If you are joining us for the work shop this weekend, then check out the packing list below to make sure you have everything you need to be ready to...
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January 18, 2023
Triathlon and tyre changing workshop
With the Blue Lagoon Triathlon and IRONMAN SA and 703 Nelson Mandela Bay just around the corner, Embark is offering a triathlon training and tyre changing workshop this Saturday.Come and join...
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