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April 2, 2024
8 weeks to go until the Isuzu IRONMAN 70.3 Durban
Our preparation for the Isuzu IRONMAN 70.3 Durban is well under way! The race is on June 2nd, so we have around 8 weeks to go! Our group training is...
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January 31, 2024
First Stride: The Beginner Method
At First Stride, our goal is to get you running – it is that simple! Our 12-week run/walk heart rate based program has been designed to get you running confidently...
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December 13, 2023
Ironman 70.3 Mossel Bay by Megan Robertson
Have you ever found yourself in one of those conversations where someone asks if you want to join them in a running race? That was me in the beginning of...
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November 30, 2023
Embarkings & Queens Double Century Race Report With Roy Gordon
During pregnancy and in the first several months post-partum, hormones are released into the brain which cause unexplained happiness as well as forgetfulness. The release of these hormones is an...
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November 14, 2023
RSAWEB Cape Town Triathlon by Gareth Spencer
What better way to experience my first triathlon than the 2023 RSA Web Cape Town Triathlon!Having entered the RSA Web Cape Town Triathlon months back, I was concerned when the...
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October 20, 2023
Eulogs first Cape Town Marathon
If you asked me at the start of 2023 if I would run a marathon ever, I would’ve probably shrugged and chuckled (fully believing that a marathon is not for...
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October 20, 2023
Train for the Isuzu IRONMAN Nelson Mandela Bay 70.3 and Full
Thinking of training for the Isuzu IRONMAN Nelson Mandela Bay full or 70.3 distance? Join us on Thursday, 2 November at the Giant Concept Store in the Foreshore at 6pm...
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October 17, 2023
Train for BAY 2 BAY 2024
This week Thursday, we start our new RUNNING program on the Atlantic Seaboard for the ever popular Bay2Bay running race. Program options for both the 15km and 30km races, both...
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