New Squad Training Program
Did you do the IRONMAN 70.3 in East London and then think NEVER AGAIN? Or ticked off the 70.3 bucket list race and wondered what race is next? Good...Read more
Start Training for Triathlon 2022
Join us on the 5th Jan 2022 at the Green Point Cricket Club at 17h30 or join us LIVE on IG from 17h30 If you are interested in getting...Read more
THE ROAD TO IRONMAN
The end of a 2 year journey that I didn't realise I was on. What started as trying to be healthier & losing weight has ended in completing my...Read more
Where To Train For The 2022 Season
Once you have chosen your event, get in touch with us and join one of our branches and coaches across the Western Cape or Gauteng. We have multiple options for...Read more
Multisport Race Calendar Hotting Up!
Races are coming back and things are really looking great for the next 6 months or so. Here is a list of the races, (we will keep adding to...Read more
Train for Bay2Bay 30km,15km,10km race.
On the 16 November we start our new RUNNING program for the Bay2Bay. Our coached group training program facilitates sessions for the 10km/15km/30km options for the Bay2Bay race that is...Read more
New Beginner Program Starts November
Start your journey with us in NovemberSome tips to get over the intimidation of STARTING!Believe that you can do hard(er) things - Your body is stronger than you think. Turn,...Read more