News

What better way to experience my first triathlon than the 2023 RSA Web Cape Town Triathlon!Having entered the RSA Web Cape Town Triathlon months back, I was concerned when the...

If you asked me at the start of 2023 if I would run a marathon ever, I would’ve probably shrugged and chuckled (fully believing that a marathon is not for...

Thinking of training for the Isuzu IRONMAN Nelson Mandela Bay full or 70.3 distance? Join us on Thursday, 2 November at the Giant Concept Store in the Foreshore at 6pm...

This week Thursday, we start our new RUNNING program on the Atlantic Seaboard for the ever popular Bay2Bay running race. Program options for both the 15km and 30km races, both...

Group training with Embark caters for all levels of athletes. Here are 2 different athletes experiences of the coached group running program leading up to Outsurance GunRun. Talya's experience on...

After my first Isuzu Ironman 703 Durban race in June with the Jozi Embark team, I was on top of the world. Being a former ultramarathoner and now a triathlete,...

Never in my wildest dreams did I think I’ll fly to the middle of Africa to complete in one of the most beautiful but challenging half Ironman races, representing Embark, South...

Join us for the Embark Stay-Cation Training CampWhen: 1st – 3rd SeptemberWhere: In and around Atlantic Seaboard Join Embark and their athletes for a triathlon full weekend of swim, bike...