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January 20, 2023
What to pack for a triathlon
If you are joining us for the work shop this weekend, then check out the packing list below to make sure you have everything you need to be ready to...
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January 18, 2023
Triathlon and tyre changing workshop
With the Blue Lagoon Triathlon and IRONMAN SA and 703 Nelson Mandela Bay just around the corner, Embark is offering a triathlon training and tyre changing workshop this Saturday.Come and join...
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January 17, 2023
And we are off.... triathlon season has begun!
We did the induction evening last Wednesday and now we are foot on the gas as we all eye out our goals and progressive towards them. If you missed the...
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December 21, 2022
Start training for Triathlon in 2023
Join us on Wednesday, 11th Jan 2023, at the Giant Concept Store in the Foreshore at 530pm for 6pm or join us LIVE on INSTAGRAM at 6pm. If you...
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December 8, 2022
Old Mutual Wealth Double Century 2022 Ridden and written by Julia Cassar
The ‘DC’ is a 202km team time trial that starts in Swellendam and rides the most glorious 202km before returning to Swellies. Teams can have a max of 12 riders...
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November 15, 2022
The hilly road to Mossel Bay Ironman 70.3 by Rebecca Steyn
I joined Embark in early 2022 without any knowledge of how to ride a bike, and had last swam (poorly and against my will) in a grade 5 swimming gala....
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November 8, 2022
GunRun Race day with Jade Spiro
Preparing for the GunRun 2022 Half Marathon with, Embark ensures that you are on your top form for race day. Track and hill sessions with Garth never disappoint and will...
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October 13, 2022
Complete your first triathlon in 2023
Join the Embark beginners triathlon squad from next week, 19th October and start your journey into SWIM BIKE RUN. The coaches and squad will progress and train together to...
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