News

The Wet Edition, Quarter de France 2024

The Wet Edition, Quarter de France 2024

KUDUs to all of the contenders who completed 23 days, 21 days of riding, 873kms and 598 mega litres of rain! We have adjusted our finishers shirts from polka dots...
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2 weeks into the Quarter De France

2 weeks into the Quarter De France

We are now 15 stages into the Quarter de France (we are riding a quarter of the distance of the Tour de France every day the Pro’s ride).    ...
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Quarter de France - Cycle Challenge

Quarter de France - Cycle Challenge

The Quarter de France is a 21 day cycling challenge that happens during the Tour de France. This is the 2nd year we are doing the challenge, and the challenge...
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Next up: Ironman 70.3 Mossel Bay

Next up: Ironman 70.3 Mossel Bay

Its Ironman 70.3 Mossel Bay - Africa Tri Champs time! Calling all triathletes and potential triathletes!If you plan on entering the race, or if you have entered, then join us...
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We 'Are an Ironman' - Doing it together

We 'Are an Ironman' - Doing it together

Our experience with Embark leading up to the race was fantastic. Joining in 2022, we found a supportive community of fellow triathlon enthusiasts. After completing our first 70.3 in March...
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Group running training this winter

Group running training this winter

  Join us this winter for the safety of group training, the social element of group training and the accountability of group training!   We are building towards the Cape...
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My Journey to Ironman 70.3 Nelson Mandela Bay by Sarah Irwin

My Journey to Ironman 70.3 Nelson Mandela Bay by Sarah Irwin

    I began training with Embark at the end of my Grade 11 year in 2020. Before the start of COVID-19, I had completed a sprint triathlon on my...
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The Isuzu Ironman South Africa and 703 Nelson Mandela Bay - 2024

The Isuzu Ironman South Africa and 703 Nelson Mandela Bay - 2024

We made new memories new friends and got new medals at the Isuzu Ironman South Africa and Isuzu Ironman 70.3 Nelson Mandela Bay this past weekend. Huge congratulations to our...
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