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August 2, 2017
Try our recommended physio…
Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the...
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July 31, 2017
Mid Morning Triathlon Program…
Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think you missed the boat in regards to your age, then keep reading!...
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July 25, 2017
Group training for Gun Run Half Marathon starts 25 July 2017
The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard. Embark has set up an 11 week program that combines all the...
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June 17, 2017
IRONMAN 70.3 East London training starts August
Group Training: Starts early August 2017 (Ironman 70.3 East London coached group training) The Cost: R699-R850 per month (excludes race entrance fee) The Locations: Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Blouberg, Somerset...
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April 1, 2017
Bay2bay 15km or 30km starts 17 Oct
On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 14th Jan 2018. The Bay2Bay run is from Camps...
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