Choose your own goal program starting 13 July 2020

Join Embark on Monday 13 July for our PB running program. It is a choice of either a 5km, 10km or 15km goal to choose from, its 6 weeks long, aimed at getting you into great shape to complete the goal of your choice in your best time. There will still be a virtual race to complete in 6 weeks so we can evaluate your performance. The program is personalised and prescribes your goal pace for all the sessions (hills, tempo, longer runs and speed work). Our programs are tailored and presented, tracked, monitored and analysed through an app called Training Peaks.
The program is R450/pm.

Please click here to purchase your program to get access


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