News

  After incredible IRONMAN 70.3 tours to Croatia in 2016, and Portugal this year, we have now ear marked our 2018 tour.  We are going to Calelle in Spain to do the IRONMAN 70.3  Barcelona!...

On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a complete beginners program, NO LEVEL EXPECTED! The annual summer beginners program is...

Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the...

Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think you missed the boat in regards to your age, then keep reading!...

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up an 11 week program that combines all the...

Group Training: Starts early August 2017 (Ironman 70.3 East London coached group training) The Cost: R699-R850 per month (excludes race entrance fee) The Locations: Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Blouberg, Somerset...

On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 14th Jan 2018. The Bay2Bay run is from Camps...