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Join us on Wednesday, 7 January 2026 at 6pm at East City Cycles (Harrington Street) for an information evening that will kick-start your triathlon journey. Whether you’ve always been curious...

This gruelling race takes place over 202km, starts in Swellendam and visits Suurbraak and Tradouw Pass, Op de Tradouw, Montague and Ashton while side-swiping Barrydale, Robertson and Bonnievale before heading...

Athlete Spotlight: Marilie Putter  Race Overview There’s something special about taking on a first major triathlon challenge, and for Embark athlete Marilie Putter, the journey to the finish line at...

Our training officially begins in the new year, but why wait? Join us now and start your journey strong—so you’ll be ready to hit the ground swimming-biking-running when the new...

From Tuesday, 7 October , we’re kicking off our brand-new Bay2Bay Training Program along the beautiful Atlantic Seaboard! Whether you’re tackling the 15km or going all-in for the 30km on 18 January...

The Embark 3-Day Triathlon Training Camp – Yzerfontein 22nd – 25th August 2025 This camp is aimed at the Ironman 703 Mossel Bay. It’s for athletes of all levels building...

Download the pdf to getting started:  The Quarter de France is a 23-day cycling challenge inspired by the iconic Tour de France, running from July 5th to 27th. Over the...

Winter training doesn’t have to be a solo mission. In fact, it shouldn’t be. This season, join us for structured group training that keeps you safe, social, and accountable —...