News

In July this year, we launched a new winter challenge called Quarter de France with Embark. The challenge ran in tandem with the Tour de France, 1 July - 23...

  Our Embark Cape Town Marathon program will officially start on the 24 July 2023. The 13 week program is presented, tracked and monitored through an online app called Training...

It's been an exciting launch to the Quarter de France with Embark. Each day our contenders (from all over the world) have ridden a quarter of the distance of each...

The Quarter de France is a 21 day cycling challenge that happens during the Tour de France. The challenge is to ride a quarter of the distance of each stage...

Our IRONMAN Mossel bay 70.3 training program kicks off on 17th May with an orientation evening at the Giant Store in Foreshore at 6pm. This is an opportunity to meet the...

Attention all swimmers! 🏊‍♂️🏊‍♀️We are thrilled to announce that the next 13-week progressive training program for the Robben Island crossing will begin on May 1st with our coach Nicol Muller...

Train for the 2023 Knysna half marathon this winter and see how much easier it is to stick to a program with the help from a coach and a group...

Writing about my preparation for my first triathlon made me nervous at first. One of my acquaintances approached me about my training and shared her own fears of training for...