News

Starting this Friday, 26 July, on the opending day of the OLympics, is our Olympic Challenge! Every day of the Olympics we have set a single strength exercise/movement to complete....

KUDUs to all of the contenders who completed 23 days, 21 days of riding, 873kms and 598 mega litres of rain! We have adjusted our finishers shirts from polka dots...

We are now 15 stages into the Quarter de France (we are riding a quarter of the distance of the Tour de France every day the Pro’s ride).    ...

The Quarter de France is a 21 day cycling challenge that happens during the Tour de France. This is the 2nd year we are doing the challenge, and the challenge...

Its Ironman 70.3 Mossel Bay - Africa Tri Champs time! Calling all triathletes and potential triathletes!If you plan on entering the race, or if you have entered, then join us...

Our experience with Embark leading up to the race was fantastic. Joining in 2022, we found a supportive community of fellow triathlon enthusiasts. After completing our first 70.3 in March...

  Join us this winter for the safety of group training, the social element of group training and the accountability of group training!   We are building towards the Cape...

    I began training with Embark at the end of my Grade 11 year in 2020. Before the start of COVID-19, I had completed a sprint triathlon on my...