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News
July 27, 2020
How Triathlon Training Works
How the training works 3 coached groups sessions a week, SWIM-BIKE-RUN (where Covid allows) You should be able to swim 400m, bike 40kms and run 5kms. Not all back to...
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July 24, 2020
Summer South Africa Triathlon Season Launch!
Have you been considering doing an IRONMAN, a 70.3 or Ultra distance triathlon, or even just a sprint triathlon? Are you raring to add the healthy and social lifestyle...
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July 12, 2020
Choose your own goal program starting 13 July 2020
Join Embark on Monday 13 July for our PB running program. It is a choice of either a 5km, 10km or 15km goal to choose from, its 6 weeks long,...
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July 12, 2020
The Maximum Aerobic Function program starting 13 July
Join us on the 13th July as we introduce an additional start date for our running programs. If you are new to running, or returning after a break, then we...
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June 18, 2020
7 Day Fast Challenge
Challenge yourself to a 7 day fast with Embark and our sports dietician @hanlie_sportsdietitian, staring Monday 22nd June How it works: 1. Chose 1 of 5 different fasts to suit...
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June 15, 2020
Join Embark & New Balance for 2 new running programs starting this week.
Join Embark on the 15th June for the launch of the two new running programs with New Balance Program 1: The Maximum Aerobic Program is aimed at athletes new to...
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June 8, 2020
15th June running program launch with New Balance
Join Embark on the 15th June for the launch of the two new running programs with New Balance Program 1: The Maximum Aerobic Program is aimed at athletes new...
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May 29, 2020
Embark Launches 2 New Running Programs on 1 June 2020
With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. PB running program is 5km...
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