8 Weeks to go... Mossel Bay 703

With just 8 weeks remaining until the Isuzu Ironman 70.3 Mossel Bay, you should be deep into the build phase of your training, focusing on boosting endurance, fine-tuning race-specific fitness, and sharpening your skills across swim, bike, and run.

Join our head coach, Steve Attwell, for a LIVE Instagram chat Thursday, 19th September  8pm , where he’ll guide you through exactly where your training should be at this stage.

Steve will cover essential aspects such as swim, bike, run, and brick workouts, strength training, recovery strategies, and the all-important taper.

He'll also provide expert insights on course familiarity, weather preparedness, nutrition planning, gear checklists, transition practice, bike prep, and race day logistics.

Don’t miss this opportunity to get race-day ready!