Train for the Bay2Bay 15km or 30km with Embark

From Tuesday, 7 October , we’re kicking off our brand-new Bay2Bay Training Program along the beautiful Atlantic Seaboard! Whether you’re tackling the 15km or going all-in for the 30km on 18 January 2026, this program will get you race-ready, confident, and excited for the big day.

Led by coach Garth Dorman, our group sessions are proven to help you crush your goals—think hill power, speed sessions, and long runs that build strength and endurance. Whether you’re just starting out or chasing a PB, we’ve designed it to push, inspire, and keep things fresh.

Here’s what you can expect:
✨ 3 coached group sessions every week for R550/m
✨ A fun, social atmosphere with runners of all levels
✨ Coaching that keeps you motivated and progressing
✨ The perfect balance of challenge and camaraderie

💡 Training doesn’t have to be lonely or boring—this is about growing stronger, faster, and fitter together while soaking up Cape Town’s most scenic running routes.

👉 Click here to join and start your Bay2Bay journey with us.

Let’s train, laugh, sweat, and cross that finish line in style! 🎉