Taking indoor cycling OUTDOORS!

Ride your own bike, fast or slow, with us, in an indoor class outside.

   
Come and try out our new INDOOR/OUTDOOR cycling sessions. Fantastic views, beautiful places, and you ride your own bike on our indoor trainers. 100% safe, off the road and instructor led so that you get a proper workout! While the concept kicks off we will be finding stunning venues on a weekly basis, and revisiting the amazing ones that WOW us!

Come and join us this Friday, 5th Feb, 17h30, at the airy, open and spacious Green Point Cricket Club field for the next edition of the Indoor Outdoor cycling session. Overlooked by both Table Mountain and the Cape Town Stadium, these gigantic views will distract your lactate levels as you ride yourself into fitness on your own bike and our indoor trainers. The class is led by Embark triathlon coach and Virgin Active group training instructor STeve Attwell, who is sure to entertain your threshold for the 45min class.
   

There are currently 20 places available at each class.

You need to bring:

• your bike
• a water bottle
• a sweat towel
• 45mins of high energy!

It doesn’t matter what your level is as we don’t go anywhere during the session! The static indoor trainers allow every rider to get 100% out of the session at their own pace. Fit or unfit , experienced or beginner, it's a great way to burn calories!

To book for this Friday, please click here