The Embark Winter Solstice Challenge is either a 180km ride over 4 days or a 50km run over 4 days. Both will start on Thursday the 16th of June where the riders will ride 35km and the runners will run 10km. On Friday both riders and runners will ride and run 40km and 11km respectively. On Saturday, ride 65km or run 17km. Sunday is the final day culminating with the riders finishing with 35km and the runners finishing with 13 kilometer long run.

 There is a lucky draw prize for the person who completes the challenge and the social media requirements. You need to:
1. Post a story each day of you cycling or running.
2. Tag @embarktri
3. Use the hashtag #embarksolsticechallange
4. Add one of the Solstice Embark stickers. (To find them head to the GIPHY tab and search for ‘embarktri’)

We will be doing this challenge across all of our Embark branches. For more information or too join the athletes at the various branches please get in contact with us through the contact page