Train for the Isuzu IRONMAN South African 2023

YOU ARE AN IRONMAN!! Now those are the words you want to hear after completing the absolutely grueling day of the Isuzu IRONMAN South Africa triathlon! It's a 3800m sea swim, 180km bike, and 42.2km run in Nelson Mandela Bay in early March next year!

This race is long, and expects many many hours of swimming, biking, and running in preparation for the day! The better prepared you are, the more enjoyment you will have on race day, and believe us when we say, this is a race you want to enjoy!

Embark has been creating ironmen athletes for over a decade. Our coaches are or have been iron-men themselves, now sharing the experience and knowledge to help the new generation of triathletes to run down the red carpet and hear those 4 key words, ‘You are an IRONMAN!’ 

Our group training, our training plans, and our monitoring and tracking will keep you accountable, keep you progressing and keep your eyes on the prize for that converted medal.

As summer looms, it's time to get going, so register and join us next week for the orientation week from the 19th of October, otherwise, get in contact with us if you have any questions.