Isuzu IRONMAN 70.3 Mossel Bay Training Program 2026

Our Embark Isuzu IRONMAN 70.3 Mossel Bay Training Program kicks off on 15 June, come and join us for our Open Week of swimming, cycling, and running.

This is the perfect opportunity to meet our coaches and athletes, ask questions, learn more about the journey to completing a 70.3, and experience firsthand the benefits of training with a supportive and motivated community.

At Embark, we've built thriving triathlon communities in Cape Town across the Atlantic Seaboard and Southern Suburbs. Whether you're targeting your first IRONMAN 70.3, chasing a personal best, or simply looking to stay active with like-minded people, we have an option for you.

We offer:

Personalised coaching programs that include access to our group training sessions.
Social memberships for athletes who want to enjoy the training environment without the pressure of racing.
Discipline-specific memberships for those interested in swimming, cycling, or running only.

Our structured training programs are designed to get you to the start line feeling confident and race-ready. Our experienced coaches provide guidance, accountability, and support every step of the way, while our group sessions create an environment that encourages consistency and progression.

Embark takes the intimidation out of starting your triathlon journey. Using industry-leading coaching software, we monitor, analyse, and track your training to ensure you're progressing effectively and training smart.

Our training covers all three disciplines:

Swim
Develop confidence in both the pool and open water, including wetsuit swimming and race-specific skills.

Bike
Learn how to ride efficiently, whether on your own or in a group, while improving your fitness, bike handling, and race-day execution.

Run
Become a stronger, faster, and more resilient runner with structured sessions designed to improve performance and reduce injury risk.

And of course, we'll teach you how to bring all three disciplines together on race day.

Our athletes benefit from access to excellent training venues, including the athletics track for running sessions and the canals and Atlantic Ocean for open-water practice. Steve and Sam also lead indoor cycling classes at Virgin Active, helping athletes develop their power, technique, and confidence on the bike.

While we're serious about helping athletes achieve their goals, we're equally passionate about building a great community. Training sessions are often followed by well-earned coffees and plenty of laughs, making the journey just as rewarding as the destination.

We look forward to being part of your IRONMAN 70.3 journey.

Register now and come experience what Embark is all about