Jozi North
Triathlon Group Training Sessions
We are a triathlon based club for all levels and ages, from beginners to age group podium athletes. We structure our programs to triathlon training. It does not matter what level you are currently at or where your strengths and weaknesses are, we design the sets and programs for your level. All levels are welcome at training sessions and our Sunday cycles. Cycles are tailored to different fitness and experience levels. The program comes with a set training program delivered to you through Training Peaks (a free app) which is pitched to your level and race choices. We are an interactive, fun and supportive team with a lively WhatsApp group.
Fees are R650 per month for the social member and R850 for the full group membership. The fees are on a month to month basis. There are no contracts and no joining fees.
| DAY | TRAINING |
|---|---|
| Monday | 5:30pm RUN, Hill training |
| Wednesday | 5:00am RIDE, Group Zwift ride 6:30pm RIDE, Group Zwift time trail |
| Thursday | 5:30pm RUN, Speed/track session |
| Friday | 5:00am SWIM, Emmerentia open water swims in summer 5:00am RIDE, Zwift rides in winter |
| Sunday | 6:00am RIDE, Group long ride |
Meet the Jozi North tri coach Tracey Riley
Tracey Riley is a qualified personal trainer and competitive swimming coach. She has always had a passion for sports and the outdoors and has competed in several sporting disciplines from canoeing to mountain biking. Always up for a challenge and keen to push herself both mentally and physically. Tracey discovered triathlon and has never looked back. She has personally competed across various triathlon distances from Olympic to full and has successfully coached many beginner triathletes to their first and subsequent triathlons.
Tracey was selected to participate in the prestigious TriEqual programme and used the opportunity to grow as both an athlete and a coach.
Tracey believes that coaching is taking an athlete where they can’t take themselves and with her wealth of knowledge and experience she will get you there!
Preferred Jozi North Affiliates
Dietician
Christine Rice Peters
+27 (11) 803-5738
Cycle Service
Xciter sports
Waterfall
010 443 0812