Group Running Program Registration

Sale price Price R 500.00 Regular price

Our running program is coached and facilitated on both the Atlantic Seaboard and the Southern Suburbs.  Suitable for all levels of runners and ability. 

The program is presented, tracked and monitored through an online app called Training Peaks. 

There are three weekly group sessions:
  • Tuesday a speed session
  • Thursday hills for strength 
  • Saturday long run 

There are various options for the program:

  • Full program R500/m 
  • Hills only R350/m 
  • Weekend long run R200/m (longer group runs) 

Monthly subscription.

By completing this order, you accept the following terms and conditions.

Payments will recur monthly and renew month to month. You can cancel your subscription at any time by logging into your profile. If you wish to cancel, please give us a 30 day notice by emailing accounts@embark.co.za

At the end of your journey, when you decide to leave, please let us know if you want us to delete all your details.