Jozi East

Triathlon Group Training Sessions

Join us at any of our coached group training sessions, your first session is free and to be a social member is R450pm. Up your training with an online training program presented through an online app, Training Peaks, and still have access to all the group training session for only R850  

To find out more information about the training schedule and programs please contact us here.


Meet Embark Jozi East Tri Coach – Dale Ebell

Dale has been involved in competitive sport before he could spell his own name. Growing up in sport mad family he can’t stop himself from jumping on a bike or going for a run, even when he is not supposed to.

This unbridled love for sport led him to study Biokinetics at university, giving him the opportunity to merge his passion and his education, and share the enthusiasm for sport with people that he encounters daily. He runs the Biokinetics practice at Bedfordview Sports Medicine, where together with a team of physios they treat people coming from a variety of skill levels and diverse sports.

Coming from a sports medicine background, Dale has a passion for the application of sports science to training programs. He has successfully coached athletes to personal bests at Comrades, Sani2c and recently into triathlon.

He has been active in endurance sport since leaving school, with multiple 70.3 and short course triathlons under the belt. He has also raced 3 day MTB stage races, and 1 day MTB marathon events