Triathlon Group Training Sessions

Join us at any of our coached group training sessions, your first session is free and to be a social member is R450pm. Up your training with an online training program presented through an online app, Training Peaks, and still have access to all the group training session for only R850pm 

To find out more information about the training schedule and programs please contact us here.


Meet Embark Centurion TRI Coach  – Justin Woolven

Justin Woolven has more then 16 years experience in the Fitness Industry both as a coach as well as a competitive athlete. He has an amazing passion for helping athletes achieve amazing results through a dedicated results orientated approach. He currently is employed by Tifosi Sports in their technical team, Tifosi Sports are the distributor of ON Running shoes and apparel in South Africa

Having completed over 45 x Marathons, 4 x Comrades Marathons, 7 x 70.3 Ironmans, 1 x Full Ironman. He has a wealth of experience on how these events actually feel as well as coaching athletes to achieve finishing medals. Coaching highlights are, Justin Woolven has coached Comrades Runners who achieved finisher medals as well as all the way to silver medals. In 2019 he coached a Endurance Runner to a 7th overall finish at the Washie 100 miler road race.

Justin Woolven strongly believes that by understanding how the human body works, its a lot easier to understand what the human body & mind needs to go through to achieve amazing results