Triathlon Group Training Sessions

Join us at any of our coached group training sessions, your first session is free and to be a social member is R399pm. Up your training with an online training program presented through an online app, Training Peaks, and still have access to all the group training session for only R730pm  

To find out more information about the training schedule and programs please contact us here.

6pm RUN, Blouberg – Speed Work
Thursday6am SWIM, Table Bay Virgin Active - Stroke Correction
Saturday7am LONG RIDE & RUN – All Fitness Levels  

To find out more information about the training schedule and programs please contact us here.

Meet the Blouberg tri coach Nicol Muller

Nicol has been a keen road runner from the age of 10, inspired by her father, she had a passion for fitness from an early age. Of course naturally the feel good effect from being fit evolved the desire to be healthy. Living a fit and healthy lifestyle has always been one of her top priorities.

She lived in England for 4 years after high school where she obtained her Personal Training qualification and only got introduced to triathlon in her mid twenties.

She was introduced to triathlon by supporting her father in PE doing the IRONMAN South Africa. The bug bit and in 2014 she took part in her first triathlon. Since then, Nicol has not only participated, but also mentored , inspired and helped many people to get active and get into triathlon training.

Pushing the boundaries and believing you can achieve whatever you set your mind to, are two key elements in her own training and the training of others. 

Recommend Run Store
Run Store On Bree Street

The Run Store on Bree Street is stocked with professional, technical and talented running specialists. Take advantage of their state of the art gait analysis equipment. The shop stocks a large range of brands covering shoes, apparel and accessories.

For more detail and Embark members discounts please contact us