Blouberg
Triathlon Group Training Sessions
Join our squad at any of our coached group training sessions on a weekly and weekend basis. Feel free to pop in and check it out, your first session is free. Our group training is paired with an online training program presented through an online app, Training Peaks. This option is R799/m. If you just want the group training (and no program), join our social program R499pm. If triathlon is a bit of a far step for now, then start off with just a single discipline, swim or bike or run, for R399/m .
To find out more information about the training schedule and programs please contact us here.
| DAY | TRAINING |
|---|---|
| Monday Tuesday | 5pm Ocean swim at Onse Huisie 530pm Track running at Brander park |
| Wednesday | 5pm Ocean Swim Onse Huisie |
| Thursday | 530pm Hill running at Perlemoen |
| Friday | 5pm Canal V&A Waterfront |
| Saturday | 7am LONG RIDE & RUN – All Fitness Levels |
| Sunday | 7am Ocean Swim Onse Huisie |
We look very forward to sharing this journey with you!
Meet the Blouberg tri coach Therese Mitchell
Meet Therese Mitchell, a passionate endurance athlete and performance coach from the scenic Bloubergstrand, Cape Town. From an early age, Therese excelled in sports, earning an athletics bursary to study at NWU Potchefstroom in 2004. However, 6months later, her life took an unexpected turn after a severe car accident left her hospitalized and with screws in her back. Despite being told by doctors that she would never compete again, her unyielding determination led her through 7-years of rehabilitation, and in 2011, she triumphantly returned to racing with the Two Oceans Half Marathon as her 1st race back.
Since then, Therese has never looked back, embracing every challenge thrown her way. She has just represented South Africa at the Powerman Duathlon Long Distance World championships in Switzerland in 2024.
Her journey, which began with the odds stacked against her, has fueled her belief in pushing boundaries and testing limits. As a coach, she brings this same mindset to her athletes, challenging them to step outside their comfort zones and unlock their full potential, all while enjoying the journey along the way.Therese’s personal motto, “If it doesn’t challenge you, it won’t change you,” embodies her spirit and approach to both life and training. Through her guidance, she inspires others to rise above obstacles and reach new heights in their athletic journey.
Recommend Run Store
Run Store On Bree Street
The Run Store on Bree Street is stocked with professional, technical and talented running specialists. Take advantage of their state of the art gait analysis equipment. The shop stocks a large range of brands covering shoes, apparel and accessories.
Embark members get 20% off all New Balance shoes, and 10% off all other brands.
For more detail and Embark members discounts please contact us