Atlantic Seaboard

Triathlon Group Training Sessions

6:00am, TRACK – Green Point Athletics Stadium with our Run Club
Wednesday5:50am RIDE, Virgin Active Point Car Park (all levels welcome)
5:30pm SWIM, Clifton 4th or Camps Bay Tidal Pool - Sea Swim
Thursday6:00am RUN, Various Locations – Hill Repeats
Friday6:00am SWIM, Battery Park with our TRI Club - Open Water
Saturday6:00am LONG RIDE, Various Locations – All level
SundayIndividual LONG RUN - All levels

A full triathlon membership is R799/m and includes all the weekly and weekend coached group training as well as your program. Your program is presented through an online app called Training Peaks, where we are able to track, monitor and analyse your work outs. The app keeps track of your fitness and fatigue, so we are able to adjust your program to keep you progressing!

 There is a social membership option too. This is R499/m and incudes a coached group swim, bike and run. It doesn’t include a program or Training Peaks. To find out more information about the training schedule and programs please contact us here 

Running Group Training Sessions

Garth runs 3 times a week with his running crew. Tuesday 6am, Thursday 6am and Saturday 7am.

The sessions are mixed and challenging. They are designed so every runner gets a great workout no matter their ability. No one gets left behind. If you need to chat to us or find out some more information please click here .


Tuesday6am, TRACK – Green Point Athletics Stadium 

Thursday6am, HILLS – Various challenging hills in and around the seaboard
Saturday7am LONG RUN – Various locations

Meet the head coach and Atlantic seaboard tri coach STeve Attwell 

STeve Attwell is our head coach and founder of Embark. He has been competing and coaching in triathlon since 2001

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Meet The Atlantic Seaboard Running Coach Garth Dorman

Garth commands the running activities for Embark on the Atlantic seaboard.

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Recommended biokineticist Shevaun Botha In Sea Point

Shevaun is a peoples person dedicated and driven by noticeable improvements in her clients.

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Recommended physio Genine Manchip Physiotherapy in
Sea Point

Recommended bike store Giant Concept Store, Foreshore Cape Town 

Recommend run store Run Store on Bree street