Triathlon Group Training Sessions
|Tuesday||6:00am, TRACK – Green Point Athletics Stadium with our Run Club|
|Wednesday||5:50am RIDE, Virgin Active Point Car Park (all levels welcome)|
5:30pm SWIM, Clifton 4th or Camps Bay Tidal Pool - Sea Swim
|Thursday||6:00am RUN, Various Locations – Hill Repeats|
|Friday||6:00am SWIM, Battery Park with our TRI Club - Open Water|
|Saturday||6:00am LONG RIDE, Various Locations – All level|
|Sunday||Individual LONG RUN - All levels
A full triathlon membership is R799/m and includes all the weekly and weekend coached group training as well as your program. Your program is presented through an online app called Training Peaks, where we are able to track, monitor and analyse your work outs. The app keeps track of your fitness and fatigue, so we are able to adjust your program to keep you progressing!
There is a social membership option too. This is R499/m and incudes a coached group swim, bike and run. It doesn’t include a program or Training Peaks. To find out more information about the training schedule and programs please contact us here
Running Group Training Sessions
Garth runs 3 times a week with his running crew. Tuesday 6am, Thursday 6am and Saturday 7am.
The sessions are mixed and challenging. They are designed so every runner gets a great workout no matter their ability. No one gets left behind. If you need to chat to us or find out some more information please click here .
|Tuesday||6am, TRACK – Green Point Athletics Stadium |
|Thursday||6am, HILLS – Various challenging hills in and around the seaboard|
|Saturday||7am LONG RUN – Various locations|
Meet the head coach and Atlantic seaboard tri coach STeve Attwell
STeve Attwell is our head coach and founder of Embark. He has been competing and coaching in triathlon since 2001Read More
Meet The Atlantic Seaboard Running Coach Garth Dorman
Garth commands the running activities for Embark on the Atlantic seaboard.Read More