Atlantic Seaboard

Triathlon Group Training Sessions

DAY	TRAINING
Tuesday	6:00am, TRACK – Green Point Athletics Stadium with our Run Club
Wednesday	5:50am RIDE, Virgin Active Point Car Park (all levels welcome) 5:30pm SWIM, Clifton 4th or Camps Bay Tidal Pool - Sea Swim
Thursday	6:00am RUN, Various Locations – Hill Repeats
Friday	6:00am SWIM, Battery Park with our TRI Club - Open Water
Saturday	6:00am LONG RIDE, Various Locations – All level
Sunday	Individual LONG RUN - All levels

A full triathlon membership is R799/m and includes all the weekly and weekend coached group training as well as your program. Your program is presented through an online app called Training Peaks, where we are able to track, monitor and analyse your work outs. The app keeps track of your fitness and fatigue, so we are able to adjust your program to keep you progressing!

There is a social membership option too. This is R499/m and incudes a coached group swim, bike and run. It doesn’t include a program or Training Peaks. To find out more information about the training schedule and programs please contact us here

Running Group Training Sessions

Garth runs 3 times a week with his running crew. Tuesday 6am, Thursday 6am and Saturday 7am.

The sessions are mixed and challenging. They are designed so every runner gets a great workout no matter their ability. No one gets left behind. If you need to chat to us or find out some more information please click here .

DAY	TRAINING

Tuesday	6am, TRACK – Green Point Athletics Stadium
Thursday	6am, HILLS – Various challenging hills in and around the seaboard
Saturday	7am LONG RUN – Various locations