With the good news of more time to exercise from Monday 1 June, Embark will introduce an additional start date for our running programs. Our PB running program is a choice of either a 5km or 10km goal to choose from, its 6 weeks long, aimed at getting you into great shape to complete a 5km or 10km in your best time. There will still be a virtual race to complete in 6 weeks so we can evaluate your performance. The program is personalised and prescribes your goal pace for all the sessions (hills, tempo, longer runs and speed work). Our programs are tailored and presented, tracked, monitored and analysed through an app called Training Peaks.
Your program includes our online LIVE classes via our @IRONLOCKDOWN Instagram page. These classes consist of coach led strength and conditioning sessions, bio and yoga classes with industry professionals, dietician talks and healthy cooking classes.
The program is R450/pm.
Please click the here purchase your program to get access.