The Maximum Aerobic Function Program

If you are new to running, or returning after a break, then we have a great 12 week program for you to ‘create’ your running mojo, or get your running mojo back!! This program also considers post-natal moms, injury prone athletes, weight conscious athletes and slow runners! This program will give you the confidence to then join one of our coached group ‘goal-driven’ programs that require a slight level of fitness to take part in.

This program introduces a new training method called the Maximum Aerobic Function program. Its aimed at developing each athlete’s aerobic system, in a slow and controlled phase over 12 weeks. All athletes will need a heart rate monitor and around 7 hours per week for low intensity activity. The aim is to super charge your aerobic engines in 12 weeks. The program is presented through an app called Training Peaks, and through this we are able to monitor and analyse every session.

Paul Bredell will be heading up this new program. Paul has been with Embark as an athlete for many years, and now its time for him to offer back his extensive knowledge of the Maximum Aerobic Function.

To register please click here