On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a complete beginners program, NO LEVEL EXPECTED!
The annual summer beginners program is aimed at getting the beginners to their first triathlon or duathlon through hands on coached group training that Embark offers in all of its branches.
We will cover everything you need to know about completing a triathlon and or duathlon. Our goal will be either the triathlon or duathlon at the Discovery Triathlon World Cup Cape Town which is on Sunday 11th February 2018.
So this gives us about 15 weeks to get everyone up to speed and confident enough to tackle the first race!
The Discovery ITU Cape Town tri offers both a triathlon (swim/bike/run) and a duathlon (run/bike/run) for those that are not ready to take on the swim component. There are various distances to choose from in each race.
Costs for the program will be R699 per month, and includes the online training app and training program as well as access to all the group sessions.
We will have 3 group sessions per week, (swim/bike/run) plus a few additional sessions for you to complete on your own. The areas that we are running the program are Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Blouberg, Somerset West and Jozi North.
For weekday sessions, we will start at either 6am or 6pm and be done within the hour. Longer sessions to be done on the weekends.
If you are thinking about doing a triathlon or duathlon then Embark is the group to join. We will get your confidence up in each discipline, and before you know it you will be calling yourself a triathlete!
For more info please contact us through the contact page