We have extended our #ironlockdown program until the end of April. So if you are currently following us on @ironlockdown then you will need to renew for R100! If you are new to the program you too can join for the nominal fee of R100.
You can renew your membership or join now by clicking here
Every day of the week, including weekends, our coaches are streaming an online instructor led mixture of HIIT, strength and conditioning, yoga, and indoor riding as well as Zwift races. Our industry professionals are doing bio classes, physio classes, nutritional talks and tech talks. Once a week we do a cooking class and the athletes have learned to bake high protein banana bread as well as healthy rusks.
From Friday the 17th of April we will seamlessly continue with the program so please make sure you have renewed your membership by Friday.