Embark is hosting our IRONLOCKDOWN daily online streaming coached sessions to improve your fitness and health while being under the nationwide lock down for 21 days. Its all indoor based and limited equipment is necessary. We are on day 6 of 21 today!
Our Embark coaches, bios, physios, pts, dietitians and invited guests host the strength, conditioning, toning and HIIT workouts, as well as an array of classes including yoga, indoor rides, Zwift rides & races and information talks. All of this is being streamed LIVE through Instagram. If you miss the LIVE broadcast, the classes are still accessible for 24 hours.
If you have ridden with STeve at Virgin Active before you can now join him for the classes online! Same structure, same thumping tunes in your lounge! You will need an indoor trainer for this!
To join our IRONLOCKDOWN 21 day online #program
1. Click here to purchase your 21 day membership for only R100
2. Follow @IRONLOCKDOWN and get access. (this might take a moment or two to be accepted, if a huge delay please don’t hesitate to send us a direct message)