📢 Embark is expanding in Jozi! 🌟

We're thrilled to announce the opening of our new group training branch in the West Rand. If you're in or around the area, come and check out our newest branch, coach, and triathletes! 🚴‍♂️🏊‍♀️🏃‍♂️

We offer almost daily group training sessions, personalized training programs, and one-on-one coaching to help you achieve your goals.

Don't miss our orientation session and fun track workout next Thursday, 23rd Jan, at 5:30 PM at Ruimsig Stadium. We'll start with a track session, followed by an orientation talk with Morne Prinsloo and STeve Attwell and meet & greet. 🗓️ Expect to see some of our Jozi athletes joining the session as well as our Jozi super coach Tracey Riley.

The weekly group training will look roughly like this, with additional sessions applied to your various programs to follow.  All our programs are presented on Training Peaks. 

 

Monday: Swim

17h30

Planet Fitness Ruimsig/Florida Pool

Tuesday: Ride

05h00

Planet fitness Ruimsig car park

Wednesday: Track

05h00

Ruimsig Stadium

Friday: HIlls

05h00

Ruimsig Stadium

Saturday: Ride

06h00

Cradle with the Embark Jozi Branch

 

 

 

 

For more info or to chat send us a message through the contact page. 

We look forward to hearing from you :) 

 

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