📢 Embark is expanding in Jozi! 🌟
We're thrilled to announce the opening of our new group training branch in the West Rand. If you're in or around the area, come and check out our newest branch, coach, and triathletes! 🚴♂️🏊♀️🏃♂️
We offer almost daily group training sessions, personalized training programs, and one-on-one coaching to help you achieve your goals.
Don't miss our orientation session and fun track workout next Thursday, 23rd Jan, at 5:30 PM at Ruimsig Stadium. We'll start with a track session, followed by an orientation talk with Morne Prinsloo and STeve Attwell and meet & greet. 🗓️ Expect to see some of our Jozi athletes joining the session as well as our Jozi super coach Tracey Riley.
The weekly group training will look roughly like this, with additional sessions applied to your various programs to follow. All our programs are presented on Training Peaks.
Monday: Swim |
17h30 |
Planet Fitness Ruimsig/Florida Pool |
Tuesday: Ride |
05h00 |
Planet fitness Ruimsig car park |
Wednesday: Track |
05h00 |
Ruimsig Stadium |
Friday: HIlls |
05h00 |
Ruimsig Stadium |
Saturday: Ride |
06h00 |
Cradle with the Embark Jozi Branch |
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For more info or to chat send us a message through the contact page.
We look forward to hearing from you :)
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