https://embark.co.za/blogs/news/launch-of-the-jozi-summer-triathlon-season-with-embark 2019-08-18T22:53:03+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/JOZI-Launch-FB-event-Poster-2019-copy.jpg?v=1566161583 Launch of the JOZI Summer Triathlon Season with Embark! https://embark.co.za/blogs/news/test 2019-08-19T12:01:58+02:00 weekly https://embark.co.za/blogs/news/embark-s-international-tour-to-dubai-2020 2019-08-19T12:03:41+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/dubaj.jpg?v=1566209021 Embark’s international tour to Dubai 2020 https://embark.co.za/blogs/news/ironlockdown-21 2020-04-15T09:56:37+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-04-01_at_12.48.23_PM.jpeg?v=1585817980 Ironlockdown 21 day indoor program https://embark.co.za/blogs/news/ironlockdown-program-extends-to-end-of-april 2020-04-16T09:59:57+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/21_extender.jpg?v=1586957840 #IRONLOCKDOWN program extends to end of April https://embark.co.za/blogs/news/join-now-or-extend-your-membership 2020-04-23T11:22:30+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-04-16_at_10.15.39_AM.jpeg?v=1587633750 Join now, or extend your membership https://embark.co.za/blogs/news/ironman-70-3-east-london-training-starts-august 2020-04-29T13:47:53+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/el_2017.jpg?v=1588160873 IRONMAN 70.3 East London training starts August https://embark.co.za/blogs/news/group-training-for-gun-run-half-marathon-starts-25-july-2017 2020-04-29T13:49:00+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/run_2.jpg?v=1588160940 Group training for Gun Run Half Marathon starts 25 July 2017 https://embark.co.za/blogs/news/mid-morning-triathlon-program 2020-04-29T13:51:03+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/keep_active.jpg?v=1588161063 Mid Morning Triathlon Program… https://embark.co.za/blogs/news/we-are-going-to-spain-for-ironman-70-3-barcelona 2020-04-23T10:57:13+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/BARCELONA-FLYER.jpg?v=1587632233 We are going to Spain for IRONMAN 70.3 Barcelona… https://embark.co.za/blogs/news/summer-beginners-triathlon-program-starts 2020-04-23T10:59:53+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/30_October_2017_IMG-20170211-WA0128.jpg?v=1587632393 Summer beginners triathlon program starts… https://embark.co.za/blogs/news/try-our-recommended-physio 2020-04-29T13:54:38+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/genine.jpg?v=1588161278 Try our recommended physio… https://embark.co.za/blogs/news/bay2bay-15km-or-30km-starts-17-oct 2020-04-29T13:49:56+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/running_2017.jpg?v=1588160996 Bay2bay 15km or 30km starts 17 Oct https://embark.co.za/blogs/news/choose-your-own-5km-or-10km-running-program 2020-05-01T17:56:50+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-04-30_at_1.20.58_PM.jpeg?v=1588348560 Choose your own 5km or 10km running program https://embark.co.za/blogs/news/the-maximum-aerobic-function-program 2020-05-14T16:06:36+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-05-14_at_1.15.56_PM_1.jpeg?v=1589464519 The Maximum Aerobic Function Program https://embark.co.za/blogs/news/the-maximum-aerobic-function-program-starting-1-june-2020 2020-05-27T14:55:40+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-05-27_at_11.00.39_AM.jpeg?v=1590584140 The Maximum Aerobic Function Program Starting 1 June 2020 https://embark.co.za/blogs/news/unlocked-personal-best-program-starts-1-june-2020 2020-05-27T15:42:49+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-05-27_at_10.56.41_AM.jpeg?v=1590586969 Unlocked Personal Best Program starts 1 June 2020 https://embark.co.za/blogs/news/embark-launches-2-new-running-programs-on-1-june-2020 2020-06-08T07:59:18+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Running_video.jpg?v=1591595958 Embark Launches 2 New Running Programs on 1 June 2020 https://embark.co.za/blogs/news/15th-june-running-program-launch-with-new-balance 2020-06-11T16:12:02+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/NB_15_June_both_NEW.jpg?v=1591864621 15th June running program launch with New Balance https://embark.co.za/blogs/news/new-15th-june-running-program-launch-with-new-balance 2020-06-15T14:00:53+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-06-15_at_1.38.04_PM.jpeg?v=1592222118 Join Embark & New Balance for 2 new running programs starting this week. https://embark.co.za/blogs/news/7-day-fast-challenge 2020-06-19T12:26:49+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-06-18_at_8.53.17_AM.jpeg?v=1592473443 7 Day Fast Challenge https://embark.co.za/blogs/news/the-maximum-aerobic-function-program-starting-13-july 2020-07-12T10:19:10+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/106314543_3388064411238541_6091265280927729095_o.jpg?v=1594541915 The Maximum Aerobic Function program starting 13 July https://embark.co.za/blogs/news/choose-your-goal-program-starting-13-july-2020 2020-07-12T10:22:52+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-07-07_at_13.21.23.jpeg?v=1594542135 Choose your own goal program starting 13 July 2020 https://embark.co.za/blogs/news/summer-south-africa-triathlon-season-launch 2020-07-28T14:41:30+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/sa_lUANHC_fcd7d1fb-c90c-496e-902e-249f329d042d.jpg?v=1595939705 Summer South Africa Triathlon Season Launch! https://embark.co.za/blogs/news/how-training-works-summer-sa-triathlon-season 2020-07-27T13:52:56+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/HOW_TRAINING_WORKS.jpg?v=1595848411 How Triathlon Training Works https://embark.co.za/blogs/news/embark-makes-happy-athletes 2020-09-14T11:55:25+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/ANja_v_aswegen.jpg?v=1600077325 Embark Makes Happy Athletes https://embark.co.za/blogs/news/robben-island-crossing-journey 2020-09-18T16:35:50+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Website_Blog_Cover_copy.jpg?v=1600439750 Robben Island Crossing Journey https://embark.co.za/blogs/news/embark-2021-international-tour 2020-10-01T14:32:19+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2020-09-30_at_11.28.46_AM.jpg?v=1601458977 Embark 2021 International Tour https://embark.co.za/blogs/news/new-21-1km-or-10km-running-program 2020-10-29T07:54:09+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/B2b_sub_2021_copy.jpg?v=1603952948 New 21.1km or 10km Running Program https://embark.co.za/blogs/news/robben-island-bucket-list-tick-1 2020-11-24T14:27:14+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/ROBBEN_ISLAND_CROSSING_2021_fedd1df6-74b0-4f62-a9de-b9b0c6b6a955.jpg?v=1606218672 Robben Island: bucket list tick https://embark.co.za/blogs/news/double-century-2020 2020-11-25T11:43:05+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/DC_2020.jpg?v=1606300846 Double Century 2020 https://embark.co.za/blogs/news/triathlon-training-talk 2021-01-08T10:32:15+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-01-08_at_11.00.16_1.jpg?v=1610098335 TRIathlon Training Talk https://embark.co.za/blogs/news/embark-21-1km-lockdown-challenge-2021 2021-01-14T13:56:24+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-01-14_at_13.46.18.jpg?v=1610628984 Embark 21.1km Lockdown Challenge 2021 https://embark.co.za/blogs/news/taking-indoor-cycling-outdoors 2021-02-04T09:10:20+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-02-04_at_09.54.14.jpg?v=1612425294 Taking indoor cycling OUTDOORS! https://embark.co.za/blogs/news/embark-3-day-training-weekend-in-hermanus 2021-02-25T12:09:35+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Hermanus_camp.jpg?v=1614249503 Embark 3 Day Training Weekend in Hermanus https://embark.co.za/blogs/news/embark-3-day-training-weekend 2021-04-06T13:22:03+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-03-27_at_10.39.341.jpg?v=1617708112 Embark 3 Day Training Weekend https://embark.co.za/blogs/news/south-african-triathlon-championships 2021-04-07T15:21:23+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-04-06_at_16.01.18111.jpg?v=1617801683 South African Triathlon Championships https://embark.co.za/blogs/news/another-100-robben-island-crossing-success 2021-04-08T11:47:38+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-04-01_at_15.59.45_1_1.jpg?v=1617875258 Another 100% Robben Island Crossing Success https://embark.co.za/blogs/news/embark-robben-island-crossing 2021-04-14T12:46:46+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-04-01_at_15.59.45_1_1_35f59b59-87f7-4d0b-9db1-737176b8a6e4.jpg?v=1618397206 Embark Robben Island Crossing https://embark.co.za/blogs/news/embark-new-ciovita-cycling-kit-pre-order 2021-05-27T12:19:52+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-05-12_at_10.45.20.jpg?v=1622110578 Embark New Ciovita Cycling Kit https://embark.co.za/blogs/news/ironman-70-3-durban 2021-06-10T14:06:26+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/IMG-20210605-WA0004.jpg?v=1623326607 IRONMAN 70.3 Durban https://embark.co.za/blogs/news/the-embark-winter-solstice-challenge 2021-06-14T17:48:42+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Bike_full_red_2.png?v=1623684996 The Embark Winter Solstice Challenge https://embark.co.za/blogs/news/new-embark-coached-running-group-in-noordhoek 2021-06-17T10:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Jade_Noordehoek_new_2021_copy.jpg?v=1623919962 New Embark coached running group in Noordhoek https://embark.co.za/blogs/news/embark-winter-solstice-challenge 2021-06-22T11:47:56+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-06-18_at_07.52.14_1.jpg?v=1624284476 Embark Winter Solstice challenge https://embark.co.za/blogs/news/embark-live4yourrun-300-600km-challenge 2021-08-10T13:48:14+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-08-06_at_111.jpg?v=1628596033 Embark Live4YourRun 300|600km challenge https://embark.co.za/blogs/news/100-success-for-our-robben-island-crossing 2021-08-23T09:24:09+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-08-13_at_04.56.37.jpg?v=1629703449 100% Success For Our Robben Island Crossing https://embark.co.za/blogs/news/join-embark-noordhoek-running-squad 2021-08-23T09:28:33+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/169908800_4197837890261185_2021529888517599303_n.jpg?v=1629703713 Join Embark Noordhoek Running Squad https://embark.co.za/blogs/news/old-mutual-wealth-double-century2021 2021-08-23T11:53:45+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/IMG-20201121-WA0061.jpg?v=1629704315 Old Mutual Wealth Double Century2021 https://embark.co.za/blogs/news/ironman-70-3-east-london-2021 2021-09-30T11:40:07+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/241430119_4633975103314126_829204608542400963_n.jpg?v=1632986112 IRONMAN 70.3 East London 2021 https://embark.co.za/blogs/news/cape-town-cycle-tour-2021 2021-10-13T12:22:33+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-10-13_at_08.29.12.jpg?v=1634107031 Cape Town Cycle Tour 2021 https://embark.co.za/blogs/news/kickstart-your-summer-goal-with-us 2021-10-13T11:59:35+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-10-07_at_16.45.41_2.jpg?v=1634107909 Kickstart your summer goals with us! https://embark.co.za/blogs/news/new-training-programs-starting-1-november-2021 2021-10-13T12:17:40+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Copy_of_Humans_to_triathletes.png?v=1634120260 Summer Training Starts 1st Nov 2021 https://embark.co.za/blogs/news/train-for-bay2bay-30km-15km-or-10km-race 2021-11-11T13:18:29+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/1.png?v=1636633052 Train for Bay2Bay 30km,15km,10km race. https://embark.co.za/blogs/news/multisport-race-calendar-hotting-up 2021-11-12T12:44:21+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/za_vince_20210930_111804.jpg?v=1636711167 Multisport Race Calendar Hotting Up! https://embark.co.za/blogs/news/brand-new-beginner-program-starts-november 2021-11-12T11:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Home.png?v=1636712977 New Beginner Program Starts November https://embark.co.za/blogs/news/pick-your-2022-fitness-goal 2021-11-25T10:28:21+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/DSC_0602.jpg?v=1637825366 Where To Train For The 2022 Season https://embark.co.za/blogs/news/the-road-to-ironman 2021-12-07T06:11:26+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-11-30_at_11.31.32.jpg?v=1638853869 THE ROAD TO IRONMAN https://embark.co.za/blogs/news/start-training-for-triathlon-2022 2021-12-21T11:02:02+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Copy_of_Start_training_for_triathlon_2022_2.png?v=1640080922 Start Training for Triathlon 2022 https://embark.co.za/blogs/news/new-squad-training-program 2021-12-21T11:03:43+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/December_-_Day_2.png?v=1640081023 New Squad Training Program https://embark.co.za/blogs/news/2022-triathlon-training-information 2022-01-07T09:02:47+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Copy_of_Start_training_for_triathlon_2022_3.png?v=1641455460 2022 Triathlon Training Information https://embark.co.za/blogs/news/indoor-cycling-outdoors 2022-01-19T15:28:05+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/DSC_1799.jpg?v=1642582410 Indoor cycling OUTDOORS!! https://embark.co.za/blogs/news/train-for-the-two-oceans-half-marathon 2022-01-26T15:51:50+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/1_b79b5d41-f769-4dc9-b34a-a9f3293843ea.png?v=1643208226 Train for the Two Oceans Half Marathon https://embark.co.za/blogs/news/blue-lagoon-triathlon-2022 2022-02-25T06:15:38+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/274316773_1041462886433603_7557877269314750134_n.jpg?v=1645766104 Blue Lagoon Triathlon 2022 https://embark.co.za/blogs/news/cape-ultra-2022 2022-03-11T07:05:26+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/275549333_5253638064681157_2862102696404958663_n.jpg?v=1646978721 Cape Ultra Triathlon 2022 https://embark.co.za/blogs/news/catch-up-on-all-the-embark-tri-news 2022-04-04T12:55:16+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2022-03-30_at_11.28.19_AM.jpg?v=1649069600 Catch up on all the Embark Tri news https://embark.co.za/blogs/news/a-unforgettable-road-to-ironman-70-3 2022-04-11T11:50:30+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/217593888-21.jpg?v=1649670630 An unforgettable road to IRONMAN 70.3 by Leozette Roode https://embark.co.za/blogs/news/train-for-the-2022-knysna-half-or-full-marathon-with-embark 2022-04-19T08:12:12+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/knysna_Running_Marathon_Design_Instagram_Post.png?v=1649665295 Train for the 2022 Knysna half or full Marathon with Embark https://embark.co.za/blogs/news/paul-harker-and-his-road-to-becoming-an-ironman 2022-04-11T11:48:25+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2022-04-11_at_11.00.32_AM1.jpg?v=1649670388 “Paul Harker, you are an Ironman” https://embark.co.za/blogs/news/walker-bay-triathlon-2022 2022-05-16T12:08:04+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/IMG-20220502-WA001611.jpg?v=1652695684 Walker Bay Duathlon 2022 https://embark.co.za/blogs/news/new-70-3-triathlon-program-aimed-at-ironman-70-3-mossel-bay 2022-05-16T12:33:50+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Copy_of_Copy_of_Copy_of_Bay_2_Bay_2022.png?v=1652697230 New 70.3 Triathlon program aimed at IRONMAN 70.3 Mossel Bay https://embark.co.za/blogs/news/embark-2022-international-tour 2022-05-20T11:17:48+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Mare_De_Deu_D_El_Mont.jpg?v=1653038268 Embark 2022 International Tour https://embark.co.za/blogs/news/the-embark-winter-solstice-challenge-1 2022-05-20T11:42:59+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/IMG-20220512-WA0017.jpg?v=1653037870 The Embark Winter Solstice Challenge https://embark.co.za/blogs/news/otterman-mockathlon-2022 2022-06-07T14:43:27+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/IMG-20220604-WA0102.jpg?v=1654605605 Otterman Mockathlon 2022 https://embark.co.za/blogs/news/the-embark-winter-solstice-challenge-2 2022-06-13T09:35:29+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Run_embark_flashing_3.png?v=1654607727 The Embark Winter Solstice Challenge https://embark.co.za/blogs/news/begin-your-journey-as-a-triathlete-on-the-5-july 2022-06-29T13:45:01+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/1_9f14ae54-45a4-490b-8f6e-187a7da4c1c3.png?v=1656503069 BEGIN YOUR JOURNEY AS A TRIATHLETE https://embark.co.za/blogs/news/knynsa-oyster-festival 2022-07-13T10:16:11+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/20220709_101218.jpg?v=1657700165 Knynsa Oyster Festival https://embark.co.za/blogs/news/train-for-the-cape-town-marathon-2022 2022-07-13T10:44:17+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/1_de442578-fdb7-4584-9f65-8753d307078a.png?v=1657701842 Train for the Cape Town Marathon 2022 https://embark.co.za/blogs/news/train-for-the-21-1km-gunrun 2022-07-13T10:55:02+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/1_bea2008e-bf0f-420a-8b49-22e033a22e52.png?v=1657702137 Train for the 21.1km GunRun 2022 https://embark.co.za/blogs/news/embark-training-camp-2022 2022-07-15T14:10:00+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2021-03-27_at_18.44.201.jpg?v=1657808382 Embark Training Camp 6th-9th August 2022 https://embark.co.za/blogs/news/we-ve-made-the-final-in-the-kfm-best-of-the-cape-awards 2022-07-26T14:25:58+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2022-07-26_at_1.17.10_PM.jpg?v=1658838223 We’ve made the final in the KFM Best of the Cape Awards https://embark.co.za/blogs/news/train-for-the-ww-x-tri 2022-07-28T14:48:32+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/72981483_971587333180514_8249259370924212224_o.jpg?v=1659012429 Train for the WW X TRI https://embark.co.za/blogs/news/thats-a-wrap 2022-08-11T16:27:58+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/20220808_150244.jpg?v=1660228040 THAT'S A WRAP! https://embark.co.za/blogs/news/amy-hopkins-embarked-to-rwanda-to-race-ironman-70-3-event 2022-08-22T14:32:19+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2022-08-22_at_1.59.32_PM.jpg?v=1661169916 Amy Hopkins Embarked to Rwanda to race IRONMAN 70.3 event https://embark.co.za/blogs/news/jennas-journey-to-ironman-70-3-lahti 2022-09-22T11:22:35+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2022-08-24_at_16.13.31_1.jpg?v=1663838541 Jenna's journey to IRONMAN 70.3 Lahti https://embark.co.za/blogs/news/steve-chatting-all-things-triathlon-on-the-expresso-show 2022-09-22T11:37:47+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/72488564_971584689847445_4962328084775698432_o.jpg?v=1663839201 STeve chatting all things Triathlon on the Expresso show https://embark.co.za/blogs/news/is-the-robben-island-crossing-your-next-goal-join-our-program-starting-3rd-october 2022-09-23T07:52:35+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/ROBBEN_ISLAND_CROSSING_INST_STORY_Instagram_Post_Square_1.png?v=1663912233 Is the Robben Island Crossing your next goal? Join our program, starting 3rd October https://embark.co.za/blogs/news/train-for-bay-2-bay-2023 2022-10-13T13:01:34+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Bay2Bay_2023_poster_Instagram_Post_Square.png?v=1665658894 Train for BAY 2 BAY 2023 https://embark.co.za/blogs/news/train-for-the-isuzu-ironman-south-african-2023 2022-10-13T13:22:16+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/3.png?v=1665659339 Train for the Isuzu IRONMAN South African 2023 https://embark.co.za/blogs/news/train-for-a-half-ironman 2022-10-13T13:21:16+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/2.png?v=1665659560 Train for a half IRONMAN 2023 https://embark.co.za/blogs/news/complete-your-first-triathlon-in-2023 2022-10-13T13:16:46+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/1_1a388df2-52f9-4535-b537-dce24fdb0659.png?v=1665659749 Complete your first triathlon in 2023 https://embark.co.za/blogs/news/gunrun-race-day-with-jade-spiro 2022-11-08T14:19:08+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/8C51684B_E619_4812_B53A_8199E15A54C3.jpg?v=1667913455 GunRun Race day with Jade Spiro https://embark.co.za/blogs/news/the-journey-to-challenge-almere 2022-11-17T01:55:58+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/aa1d25b366db-CAAJ1539_original.jpg?v=1668533887 The journey to Challenge Almere for Charl van Heerden https://embark.co.za/blogs/news/my-first-ironman-70-3 2025-11-06T13:44:19+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/IMG_5308.jpg?v=1762433059 The hilly road to Mossel Bay Ironman 70.3 by Rebecca Steyn https://embark.co.za/blogs/news/old-mutual-wealth-double-century-2022-ridden-and-written-by-julia-cassar 2022-12-08T10:32:07+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/IMG-20221127-WA006611.jpg?v=1670491927 Old Mutual Wealth Double Century 2022 Ridden and written by Julia Cassar https://embark.co.za/blogs/news/start-training-for-triathlon-in-2023 2022-12-21T13:24:35+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2022-12-21_at_10.17.36.jpg?v=1671610688 Start training for Triathlon in 2023 https://embark.co.za/blogs/news/and-we-are-off-triathlon-season-has-begun 2023-01-17T14:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/square.jpg?v=1673962191 And we are off.... triathlon season has begun! https://embark.co.za/blogs/news/triathlon-and-tyre-changing-workshop 2023-01-18T08:02:30+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/john.jpg?v=1674025191 Triathlon and tyre changing workshop https://embark.co.za/blogs/news/what-to-pack-for-a-triathlon 2023-01-20T09:35:52+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Screenshot_2023-01-20_090313.jpg?v=1674198213 What to pack for a triathlon https://embark.co.za/blogs/news/2-oceans-marathon-half-marathon-group-training 2023-01-24T21:48:25+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/1.jpg?v=1674592938 2OM half marathon group training https://embark.co.za/blogs/news/isuzu-ironman-70-3-durban-training-has-started 2023-03-15T06:01:14+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/feature.jpg?v=1678856381 Isuzu IRONMAN 70.3 Durban training has started https://embark.co.za/blogs/news/the-embark-international-tour-2023 2023-03-15T08:30:11+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/feature2.jpg?v=1678858406 The Embark international tour 2023 https://embark.co.za/blogs/news/a-beginners-journey-to-her-first-triathlon 2023-04-05T14:35:49+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Untitled-1.jpg?v=1680697105 A beginners journey to her first triathlon https://embark.co.za/blogs/news/join-us-for-the-training-for-the-knysna-half-marathon 2023-04-20T08:53:54+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/feature_9253d25f-5f90-482c-b244-f9b53431610e.jpg?v=1681968517 Join Embark for the Knysna half marathon preparation https://embark.co.za/blogs/news/train-for-the-robben-island-crossing 2023-04-25T16:03:37+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2023-04-25_at_15.15.182.jpg?v=1682431304 Train For The Robben Island Crossing https://embark.co.za/blogs/news/embark-ironman-mossel-bay-70-3-training-program 2023-05-10T16:02:38+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Untitled-14.jpg?v=1683727358 Embark IRONMAN Mossel bay 70.3 Training Program https://embark.co.za/blogs/news/quarter-de-france-with-embark 2023-06-24T11:37:52+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/QDF-post-v3-square-1.jpg?v=1687529242 Quarter de France with Embark https://embark.co.za/blogs/news/quarter-de-france-with-embark-tour-catch-up 2023-07-14T19:47:00+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Untitled-1_1045b9d7-8c79-4689-b31e-87a9928cea4f.jpg?v=1689356820 Quarter de France with Embark Tour Catch-Up https://embark.co.za/blogs/news/cape-town-marathon-training-program-with-embark 2023-07-26T13:04:07+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Run_Program_Flyers_CTM-01.jpg?v=1689848507 Cape Town Marathon Training Program With Embark https://embark.co.za/blogs/news/the-inaugural-quarter-de-france-with-embark 2023-07-31T19:55:42+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2023-07-24_at_10.11.41.jpg?v=1690809114 The inaugural Quarter de France with Embark https://embark.co.za/blogs/news/embark-stay-cation-training-camp 2023-08-18T14:04:29+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Stay-Cation.jpg?v=1692358719 Embark Stay-Cation Training Camp https://embark.co.za/blogs/news/ironman-70-3-rwanda-an-unexpected-dream-by-leo-roode 2023-09-27T13:44:21+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2023-09-26_at_12.50.41.jpg?v=1695814805 Ironman 70.3 Rwanda - an unexpected dream, by Leo Roode https://embark.co.za/blogs/news/the-embark-international-tri-camp-at-rocacorba-girona-spain 2023-10-03T16:20:04+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2023-10-03_at_15.53.37.jpg?v=1696342587 The Embark international tri camp at Rocacorba, Girona, Spain https://embark.co.za/blogs/news/outsurance-gunrun-with-embark 2023-10-09T14:54:12+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Finish.jpg?v=1696855938 Outsurance GunRun with Embark https://embark.co.za/blogs/news/train-for-bay-2-bay-2024 2023-10-17T12:03:09+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/run_post_B2B-01.jpg?v=1697536976 Train for BAY 2 BAY 2024 https://embark.co.za/blogs/news/train-for-the-isuzu-ironman-nelson-mandela-bay-70-3-and-full 2023-10-20T12:29:17+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/run_post_IM-01.jpg?v=1697797443 Train for the Isuzu IRONMAN Nelson Mandela Bay 70.3 and Full https://embark.co.za/blogs/news/eulogs-first-cape-town-marathon 2023-10-20T16:36:46+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2023-10-20_at_16.05.48_b97e334d.jpg?v=1697812606 Eulogs first Cape Town Marathon https://embark.co.za/blogs/news/rsaweb-cape-town-triathlon-by-gareth-spencer 2023-11-14T10:48:06+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/cover.jpg?v=1699955286 RSAWEB Cape Town Triathlon by Gareth Spencer https://embark.co.za/blogs/news/embarkings-queens-double-century-race-report-with-roy-gordon 2023-11-30T10:43:28+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2023-11-29_at_11.54.34_8c1f0c27.jpg?v=1701337408 Embarkings & Queens Double Century Race Report With Roy Gordon https://embark.co.za/blogs/news/mossel-bay-ironman-70-3-by-megan-robertson 2024-01-28T14:29:15+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/6.jpg?v=1702469455 Ironman 70.3 Mossel Bay by Megan Robertson https://embark.co.za/blogs/news/first-stride-the-beginner-method 2024-01-31T13:24:39+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/web_blog.jpg?v=1706699020 First Stride: The Beginner Method https://embark.co.za/blogs/news/8-weeks-to-go-until-the-isuzu-ironman-70-3-durban 2024-04-02T13:34:53+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/car.jpg?v=1712057693 8 weeks to go until the Isuzu IRONMAN 70.3 Durban https://embark.co.za/blogs/news/tour-to-rwanda-for-the-703-in-august 2024-04-05T08:54:03+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/medal.jpg?v=1712256105 Tour to Rwanda 703 in August 1st-6th 2024 https://embark.co.za/blogs/news/anything-is-possible 2024-05-06T14:10:45+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-04-29_at_10.22.52_2.jpg?v=1714468035 I have a Dream - Tracy Kruger https://embark.co.za/blogs/news/the-isuzu-ironman-south-africa-and-703-nelson-mandela-bay 2024-05-06T14:11:54+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-04-30_at_11.49.45.jpg?v=1714470803 The Isuzu Ironman South Africa and 703 Nelson Mandela Bay - 2024 https://embark.co.za/blogs/news/ironman-70-3-nelson-mandela-bay-sarah-irwin 2024-05-08T09:57:19+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/sarah.jpg?v=1715155039 My Journey to Ironman 70.3 Nelson Mandela Bay by Sarah Irwin https://embark.co.za/blogs/news/group-running-training-this-winter 2024-05-10T14:10:47+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/hills.jpg?v=1715155527 Group running training this winter https://embark.co.za/blogs/news/you-are-an-ironman-power-couple-of-triathlon 2024-05-10T14:10:04+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-05-08_at_13.36.22.jpg?v=1715170474 We 'Are an Ironman' - Doing it together https://embark.co.za/blogs/news/mossel-bay-70-3 2024-06-05T14:12:54+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-06-03_at_10.52.48.jpg?v=1717405001 Next up: Ironman 70.3 Mossel Bay https://embark.co.za/blogs/news/quarter-de-france-2024 2024-06-16T21:04:40+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/STart_app_square.jpg?v=1718539407 Quarter de France - Cycle Challenge https://embark.co.za/blogs/news/2-weeks-into-the-quarter-de-france 2024-07-16T15:18:22+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/PHOTO-2024-07-16-15-08-26.jpg?v=1721135902 2 weeks into the Quarter De France https://embark.co.za/blogs/news/the-wet-edition-quarter-de-france-2024 2024-07-24T09:36:12+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/PHOTO-2024-07-22-16-58-53.jpg?v=1721720708 The Wet Edition, Quarter de France 2024 https://embark.co.za/blogs/news/the-olympic-challenge 2024-07-25T09:54:34+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-07-24_at_09.21.46.jpg?v=1721806726 The Olympic Challenge https://embark.co.za/blogs/news/the-olympic-challenge-medals-table 2024-08-14T13:43:15+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-07-23_at_21.09.57.jpg?v=1722239089 The Olympic Challenge Medals Table https://embark.co.za/blogs/news/our-tour-to-ironman-703-rwanda 2024-08-08T14:42:52+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-08-08_at_14.27.44_1.jpg?v=1723120582 Our tour to Ironman 703 Rwanda https://embark.co.za/blogs/news/8-weeks-to-go-mossel-bay-703 2024-09-18T13:18:28+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-09-18_at_09.21.54.jpg?v=1726654999 8 Weeks to go... Mossel Bay 703 https://embark.co.za/blogs/news/first-stride-the-beginner-programme 2024-10-03T11:21:11+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/Tezza-0271.jpg?v=1727864364 First Stride - The beginner Method https://embark.co.za/blogs/news/train-for-bay-2-bay-2025 2024-10-04T11:50:57+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-10-03_at_11.32.46_4.jpg?v=1728029056 Train for Bay 2 Bay 2025 https://embark.co.za/blogs/news/its-the-10th-anniversary-of-ironman70-3-durban-in-2025-come-join-us 2024-11-14T09:13:45+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-11-12_at_13.13.39_4.jpg?v=1731413231 Its the 10th anniversary of Ironman70.3 Durban in 2025 !!! Come Join us !!! https://embark.co.za/blogs/news/mossel-bay-race-reports 2024-12-03T08:25:39+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-11-27_at_15.55.34_3.jpg?v=1733134706 Mossel Bay Race Reports https://embark.co.za/blogs/news/train-with-us-for-ironman-south-africa 2024-12-18T14:45:11+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2024-12-18_at_15.17.04_520x500_372882b2-1c60-434d-b25b-42aabe1e83b7.jpg?v=1734529511 Train with us for Ironman South Africa https://embark.co.za/blogs/news/ironman-sa-2025 2025-05-14T10:34:28+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-05-14_at_10.33.25.jpg?v=1747211668 Ironman SA 2025 - Dillon Ruiters https://embark.co.za/blogs/news/isuzu-ironman-5150-nelson-mandela-bay-daniel-kimber 2025-05-14T10:28:06+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-05-14_at_10.27.11.jpg?v=1747211286 Isuzu Ironman 5150 Nelson Mandela Bay - Daniel Kimber From Couch to Finish Line https://embark.co.za/blogs/news/2om-ultra-brett-gouveia-conquering-the-ultra-marathon-2025 2025-05-14T10:25:27+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-05-14_at_10.24.47.jpg?v=1747211127 2OM Ultra Brett Gouveia - Conquering the Ultra Marathon 2025 https://embark.co.za/blogs/news/train-for-ironman-70-3-mossel-bay-with-embark 2025-05-13T13:36:34+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-05-13_at_10.05.20_f45cf41f-a7d0-4cb0-af24-aa75fa134673.jpg?v=1747136194 Ironman 70.3 Mossel Bay – African Tri Champs Is Coming! 🏊♂️🚴♀️🏃♂️ https://embark.co.za/blogs/news/group-training-this-winter-with-embark 2025-05-14T10:23:13+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-05-13_at_10.51.34_e36aaa8b-0b47-4841-959c-cf6051e482d2.jpg?v=1747210993 Group Training This Winter – With the Power of the Group! 🏃☕❄️ https://embark.co.za/blogs/news/the-quarter-de-france-2025 2025-07-01T16:05:34+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-06-15_at_12.08.56_41cf860c-13c3-4998-8b74-38cfc778456c.jpg?v=1751378734 The Quarter de France 2025 https://embark.co.za/blogs/news/triathlon-training-camp 2025-08-04T15:48:49+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-07-29_at_09.53.21_c828f09d-ef47-4ac1-9423-132fe146b097.jpg?v=1754315329 Triathlon Training Camp 22-25 August https://embark.co.za/blogs/news/train-for-the-bay2bay-15km-or-30km-with-embark 2025-09-30T13:16:59+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-09-30_at_11.45.36_62996762-5b0d-4886-a711-d9c3ae200ea1.jpg?v=1759231019 Train for the Bay2Bay 15km or 30km with Embark https://embark.co.za/blogs/news/prepare-for-the-isuzu-ironman-70-3-durban-2026-with-embark 2025-11-04T15:02:30+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2025-11-04_at_10.57.21.jpg?v=1762264950 Prepare for the Isuzu IRONMAN 70.3 Durban 2026 with Embark https://embark.co.za/blogs/news/embark-triathlon-launch-evening-2026-season 2025-12-02T08:20:58+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/71e84cqi.png?v=1764660058 Embark Triathlon | Launch Evening – 2026 Season https://embark.co.za/blogs/news/you-are-an-ironman-in-2026 2025-12-02T08:51:40+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/715b2b41_ffc5_4c98_99b6_5181c4a4a995__1.jpg?v=1764661900 YOU ARE AN IRONMAN in 2026 https://embark.co.za/blogs/news/ready-to-run-2026-%F0%9F%8F%83-%EF%B8%8F%F0%9F%8F%83-%EF%B8%8F 2025-12-02T12:31:16+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/evngk3o7.png?v=1764675076 Ready to run 2026? 🏃♂️🏃♀️ https://embark.co.za/blogs/news/first-stride-the-beginner-method-1 2026-09-24T10:21:41+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/b5g93acw_603f97f0-84b9-4ce7-ab77-f30b78fdcf69.png?v=1790238101 First Stride - The beginner Method https://embark.co.za/blogs/news/double-century-2026-a-race-of-three-halves 2026-01-27T09:43:51+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/sq_dc.jpg?v=1769503431 Double Century 2026 – a race of three halves https://embark.co.za/blogs/news/10-weeks-to-go-isuzu-ironman-703-durban 2026-03-24T15:39:53+01:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/9b9c9p6j.png?v=1774363193 10 Weeks to go! Isuzu Ironman 703 Durban https://embark.co.za/blogs/news/isuzu-ironman-70-3-mossel-bay-2025 2026-05-20T21:17:09+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2026-05-20_at_14.52.23_cc38f32f-f2c2-4bf4-8f9f-3e15271973fd.jpg?v=1779304629 Isuzu Ironman 70.3 Mossel Bay 2025 isuzu ironman 703 mossel bay https://embark.co.za/blogs/news/my-isuzu-ironman-south-africa-by-michelle-stevenson 2026-05-20T21:31:02+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2026-05-20_at_21.23.52.jpg?v=1779305462 My Isuzu Ironman South Africa, By Michelle Stevenson https://embark.co.za/blogs/news/quarter-de-france-2026 2026-05-20T21:50:35+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/qdf-logo-numbers.png?v=1779306635 Quarter de France 2026 https://embark.co.za/blogs/news/embark-isuzu-ironman-70-3-mossel-bay-training-program 2026-06-12T09:56:08+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2026-06-12_at_09.39.26_da193bc4-e10a-44f2-8249-f84696df931f.jpg?v=1781250968 Isuzu IRONMAN 70.3 Mossel Bay Training Program 2026 https://embark.co.za/blogs/news/the-embark-3-day-triathlon-training-camp-yzerfontein-fri-21st-mon-24th-august-2026 2026-06-15T14:08:27+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2026-05-07_at_10.00.10_2_e83e8e77-1d1f-4cd4-aba0-f80b915ad68f.jpg?v=1781525307 The Embark 3-Day Triathlon Training Camp – Yzerfontein Fri 21st – Mon 24th August 2026 https://embark.co.za/blogs/news/embark-is-coming-to-paarl 2026-07-14T11:06:30+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2026-06-26_at_11.19.44_1_279cc906-6ee7-493b-8154-631f32ef2b9b.jpg?v=1784019990 Embark is Coming to Paarl https://embark.co.za/blogs/news/a-new-era-for-ironman-racing-in-south-africa-in-2027 2026-08-31T13:11:46+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2026-08-31_at_13.11.07.jpg?v=1788174706 A New Era for IRONMAN Racing in South Africa in 2027 https://embark.co.za/blogs/news/embark-triathlon-orientation-evening-8th-october 2026-10-01T09:47:18+02:00 weekly https://cdn.shopify.com/s/files/1/0026/0479/3913/articles/WhatsApp_Image_2026-10-01_at_09.34.08.jpg?v=1790840838 Embark Triathlon Orientation Evening: 8th October