embarktri

Embark Training Camp 6th-9th August 2022

Sale price Price R 200.00 Regular price

Entry Fee to join is R400 for the 4 days , R200 for only 2 days and R500 for non-Embarkers. This will cover all the support vehicles, water stations and water safety for the weekend. (Does not include meals or accommodation)

Friday 5 August- Mossel Bay

  • Arrive in Mossel Bay

Saturday 6 August- Mossel Bay

  • Sat morning - 90km ride 
  • Sat afternoon - Swim
  • Team Dinner 

Sunday 7 August - Mossel bay to Hermanus

  • Sun morning – Brick session (40km ride / 10km run)
  • Sun mid-day - Drive to Hermanus 
  • Sun Afternoon - Swim

Monday 8 August - Hermanus

  • Mon Morning - Long ride 80-100km 
  • Mon Afternoon - Cliff path run 
  • Mon Evening - Team dinner

Tuesday 9 August - Hermanus 

  • Tues Morning - Brick session ( 40km ride / 5km run )
  • Tues Afternoon - Pool or Dam swim