embarktri

Embark 3 Day Training Weekend in Hermanus

Sale price Price R 200.00 Regular price

Entry Fee to join is R200 for Embarkers and R500 for non-Embarkers. This will cover all the support vehicles, water stations, lifeguards and water safety for the weekend. You will also received a free Biogen fuel bag. (Does not include meals or accommodation)

Athletes can choose their distance by filling out this form : https://forms.gle/fKr2juUbd8afCbUc7

Friday

  • Afternoon Run - 5km, 10km or 15km
  • Social and dinner somewhere fun

 

Saturday

  • Sat morning -Triple, Double or Single Brick – 40km, 80km or 120km cycle with a 5km run loop
  • Sat afternoon lunch & chill
  • Sat late afternoon Swim – 750m, 1500m, 3km

 

Sunday

  • Sun morning Aquathon – 750m swim, 5km Run or 400m swim, 2.5km run
  • Sun afternoon group lunch at a wine farm