7 Day Fast Challenge

Challenge yourself to a 7 day fast with Embark and our sports dietician @hanlie_sportsdietitian, staring Monday 22nd June

How it works:
1. Chose 1 of 5 different fasts to suit your goal (renamed from well researched fasting regimes)
- The regenerate fast
- The weight loss fast
- The better sleeper
- The anti-aging fast
- The belly shrinker

For more information click here.